August 7th, 2008
Are you like me in that going to the grocery store is hardly your favorite task?
I won’t say that I dread it but I’m certainly not showing up with bells on. Yet, one thing I know for sure is that the times when I create a meal plan and do the shopping before the week starts,
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Filed under: Shopping List, Trader Joe's, Food preparation, Optimal Health, Meal Planning, Healthy Meals, Food Shopping | No Comments
August 5th, 2008
You might think of me as crazy for thinking something as mundane as meal planning can be fun. Yes, I said FUN.
I mean really, is it fun to have to schlep to the store, sometimes with cranky children, navigate busy aisles with your cart and then aimlessly roam around because you’re not sure what to buy?
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Filed under: Food preparation, Healthy lifestyle, Healthy Meals, Meal Planning, Food Shopping, Locally Grown Food | 2 Comments
July 31st, 2008
I think that whether we’re slightly overweight or have a lot to lose, if we’d don’t consistently plan meals and have a regular routine, permanent weight loss is totally elusive.
I know a lot of us are good at losing weight, but the majority of people who lose gain it back, and then some. I really believe
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Filed under: Healthy lifestyle, Food preparation, Healthy Meals, Meal Planning | 2 Comments
July 29th, 2008
I did a survey to my mailing list recently, asking about where people get stuck when it comes to their health and creating a healthy lifestyle. One of the biggest challenges: preparing healthy, simple and delicious meals.
I totally understand why consistently eating healthfully is a lot of work — it’s time consuming and who’s got
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Filed under: Healthy lifestyle, Motivation, Food preparation, Healthy Meals, Meal Planning, Food Shopping | No Comments
July 17th, 2008
By now you’ve probably heard me extol the benefits of eating salmon, especially wild salmon — it’s heart healthy, low-fat, has Omega-3 fatty acids and is full of important nutrients. One of the other benefits of eating fish is that it cooks quickly, and for those of us short on time and interested in healthy
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Filed under: Food preparation, Salmon, Omega 3 fatty acids, Optimal Health, Healthy Meals, Recipes, Vegetables, Heart Health, Locally Grown Food | No Comments
