August 14th, 2008
Have you ever gone to the store and piled your basket with tons of food that looked fresh and healthy, only to bring it home and let a lot of it go bad?
That used to be my M.O. for years. It’s not that I wanted to intentionally waste food. I mean honestly, who really wants
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Filed under: Food preparation, Optimal Health, Healthy Meals, Meal Planning, Food Shopping | No Comments
August 12th, 2008
I’m having a simple, healthy and delicious lunch today. I actually pulled it together from leftovers in the frig (because you know how I hate wasting food!) and it’s so good, I could eat it for several days in a row.
What am I eating? A mix of quinoa, a delicious whole grain you’ve heard me
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Filed under: High Quality Food, Optimal Health, Food preparation, Healthy Meals, Meal Planning, Greens, Grains, Food | 1 Comment
August 7th, 2008
Are you like me in that going to the grocery store is hardly your favorite task?
I won’t say that I dread it but I’m certainly not showing up with bells on. Yet, one thing I know for sure is that the times when I create a meal plan and do the shopping before the week starts,
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Filed under: Shopping List, Trader Joe's, Food preparation, Optimal Health, Meal Planning, Healthy Meals, Food Shopping | No Comments
August 5th, 2008
You might think of me as crazy for thinking something as mundane as meal planning can be fun. Yes, I said FUN.
I mean really, is it fun to have to schlep to the store, sometimes with cranky children, navigate busy aisles with your cart and then aimlessly roam around because you’re not sure what to buy?
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Filed under: Food preparation, Healthy lifestyle, Healthy Meals, Meal Planning, Food Shopping, Locally Grown Food | 2 Comments
July 31st, 2008
I think that whether we’re slightly overweight or have a lot to lose, if we’d don’t consistently plan meals and have a regular routine, permanent weight loss is totally elusive.
I know a lot of us are good at losing weight, but the majority of people who lose gain it back, and then some. I really believe
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Filed under: Healthy lifestyle, Food preparation, Healthy Meals, Meal Planning | 2 Comments
