January 10th, 2013
Yours truly, The Clean Eating Coach, has started off the new year with a bang by creating lots of clean eating, healthy meals while also going easy on my wallet. How so? By investing some time this month to take an inventory of my pantry and devise healthy meals based on what I already have
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Filed under: clean eating, Food preparation, Healthy Meals, Meal Planning, Money saving tip | 1 Comment
March 16th, 2010
This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease. I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and
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March 9th, 2010
What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard. This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned,
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February 23rd, 2010
As the Clean Eating Coach, when I work with my clients on how to make clean eating a lifestyle (not just another fad but something that sticks), we often talk about the importance of finding your own clean eating groove in the kitchen. Like so many things in life, it’s easy to try something out
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December 1st, 2009
Last week yours truly, The Clean Eating Coach, cooked my butt off, making a bevy of clean eating dishes for Thanksgiving and I loved it. What did I love most? Simply put, the simplicity of the food and its preparation. Clean eating is all about taking fresh, whole foods, adding minimal ingredients, and creating something healthy
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Filed under: clean eating, Family and Friends, Food preparation, Healthy Meals, Meal Planning, Thanksgiving, Turkey | No Comments
November 28th, 2009
The Clean Eating Coach is in post-Thanksgiving leftovers mode! After a delicious meal on Thursday that was completely focused on clean eating versions of traditional dishes, I’m all about morphing at least some of the leftovers into equally tasty dishes that we can enjoy over the next several days. One of my favorite things to
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Filed under: clean eating, Food preparation, Meal Planning, Soups, Thanksgiving, Turkey | No Comments
November 24th, 2009
Yours truly, the Clean Eating Coach, is all about planning ahead for Thanksgiving leftovers as I’m doing my other Thanksgiving planning and shopping. I literally have looked up some of my favorite post-Thanksgiving recipes and done a little thinking about some new creations like turkey, black bean and roasted corn tacos. I already have planned out
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Filed under: clean eating, Food preparation, Food Shopping, Healthy Meals, Holidays, Meal Planning, Thanksgiving, Turkey | 2 Comments
November 22nd, 2009
I’ve been familiar with Sprindpad for about a year, but it’s taken yours truly, The Clean Eating Coach, awhile to try out some of the cool tools they have. For example, you can save recipes from any website into your Springpad account and then create a shopping list that you can either print and take
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Filed under: clean eating, Food preparation, Food Shopping, Meal Planning, Thanksgiving | 1 Comment
