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Clean Eating: Clean the Pantry & Save Money in the New Year

Yours truly, The Clean Eating Coach, has started off the new year with a bang by creating lots of clean eating, healthy meals while also going easy on my wallet.  How so? By investing some time this month to take an inventory of my pantry and devise healthy meals based on what I already have read more

Filed under: clean eating, Food preparation, Healthy Meals, Meal Planning, Money saving tip | 1 Comment

Clean Eating After A Weekend Away – Simple Tips

This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease. I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and read more

Filed under: clean eating, Food preparation, Healthy Meals, Meal Planning | No Comments

The Clean Eating Coach’s Week of Healthy Meals

What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard. This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned, read more

Filed under: clean eating, Food preparation, Food Shopping, Healthy Meals, Meal Planning | No Comments

Clean Eating: Find Your Kitchen Groove & Infuse Some Fun

As the Clean Eating Coach, when I work with my clients on how to make clean eating a lifestyle (not just another fad but something that sticks), we often talk about the importance of finding your own clean eating groove in the kitchen.  Like so many things in life, it’s easy to try something out read more

Filed under: clean eating, Food preparation, Fun, Healthy Meals, Prevention | No Comments

Clean Eating: Thanksgiving Planning & Prep Creates Simple Pleasures

Last week yours truly, The Clean Eating Coach, cooked my butt off, making a bevy of clean eating dishes for Thanksgiving and I loved it.  What did I love most? Simply put, the simplicity of the food and its preparation. Clean eating is all about taking fresh, whole foods, adding minimal ingredients, and creating something healthy read more

Filed under: clean eating, Family and Friends, Food preparation, Healthy Meals, Meal Planning, Thanksgiving, Turkey | No Comments

Clean Eating: Southwestern Turkey Chili Makes a Post-Thanksgiving Treat

The Clean Eating Coach is in post-Thanksgiving leftovers mode! After a delicious meal on Thursday that was completely focused on clean eating versions of traditional dishes, I’m all about morphing at least some of the leftovers into equally tasty dishes that we can enjoy over the next several days. One of my favorite things to read more

Filed under: clean eating, Food preparation, Meal Planning, Soups, Thanksgiving, Turkey | No Comments

Clean Eating: Plan Ahead for Thanksgiving Leftovers!

Yours truly, the Clean Eating Coach, is all about planning ahead for Thanksgiving leftovers as I’m doing my other Thanksgiving planning and shopping.  I literally have looked up some of my favorite post-Thanksgiving recipes and done a little thinking about some new creations like turkey, black bean and roasted corn tacos. I already have planned out read more

Filed under: clean eating, Food preparation, Food Shopping, Healthy Meals, Holidays, Meal Planning, Thanksgiving, Turkey | 2 Comments

Thanksgiving Meal Planning: Use Springpad’s Online Shopping List

I’ve been familiar with Sprindpad for about a year, but it’s taken yours truly, The Clean Eating Coach, awhile to try out some of the cool tools they have. For example, you can save recipes from any website into your Springpad account and then create a shopping list that you can either print and take read more

Filed under: clean eating, Food preparation, Food Shopping, Meal Planning, Thanksgiving | 1 Comment