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Recipe: Savory Encrusted Salmon

This is one of my all time favorite salmon recipes that I discovered years ago in Nutrition Action Health Letter. It’s easy to make and delicious.Prep time: 10 minutes Cook time: 15-20 minutes Ingredients: 1 3 lb. salmon filet 3 cloves garlic ¾ cup walnuts 1 cup fresh cilantro, washed and dried 2 Tbs. olive oil 1 tsp. kosher salt Pepper to taste Directions: 1. Preheat read more

Filed under: Fish, Omega 3 fatty acids, Salmon, Heart Health, Main Dishes, Recipes | No Comments

Food Focus: Salmon

Speaking of heart health, eating ample amounts of Omega-3 rich salmon, is a great antidote. Among other things, Omega 3’s make blood less likely to clot and can improve the ratio of good (HDL) to bad (LDL) cholesterol. In addition, they play an important role in regulating erratic heart rhythms.Low in saturated fat and calories, read more

Filed under: Omega 3 fatty acids, Fish, Salmon, Heart Health | No Comments