September 11th, 2012
One thing I know for sure is that yours truly, The Clean Eating Coach, never seems to have enough time for all the cooking I’d like to do. I often have these day dreamy ideas about the many things I’m going to whip up, scrumptious, clean eating meals, but once the week starts, reality sets in
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Filed under: clean eating, Cooking, Farmers' market, Greens, Healthy Meals, Meal Planning, omega 3s, Protein, Salmon, Turkey, Vegetables | 4 Comments
September 25th, 2011
Even though the weather in Connecticut is still quite warm, it’s never to early to be thinking about clean eating, seasonal fall dishes that capitalize on locally grown produce, are easy to make and things you and your family will love. That’s exactly what yours truly, The Clean Eating Coach, shared with Steve Villanueva and
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Filed under: Antioxidants, clean eating, Desserts, Farmers' market, Fruit, Healthy Meals, Locally Grown Food, Recipes | 2 Comments
February 18th, 2010
When I heard my husband recently say, “were doing a great job of clean eating, aren’t we?” I knew that I’d struck pay dirt. Even though we’ve been practicing clean eating for quite some time, his realization about our lifestyle really solidified that not only is he doing it (and liking it) but that his
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Filed under: clean eating, Farmers' market, Healthy lifestyle, Prevention, Whole Food Nutrition | 6 Comments
October 19th, 2009
There’s something about when the weather cools off and I fell a chill in the air, that I’m immediately drawn to more warming foods that stick to your bones — whole grains, beans, and root vegetables in particular, like these roasted parsnips in the photo. Clean eating is at its best when you can plan more seasonal menus, preferably
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Filed under: clean eating, Farmers' market, Food preparation, Healthy Meals, Locally Grown Food, Meal Planning, Teleclasses | No Comments
October 9th, 2009
A few weeks ago I wrote a post about the power of clean eating to lose weight. When we eat a clean diet free of so much sugar, salt and preservatives, weight loss doesn’t have to be such a big challenge. In fact, by paying more attention to what we put in our bodies and
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Filed under: clean eating, Farmers' market, Healthy Meals, Locally Grown Food, Meal Planning | 1 Comment
September 29th, 2009
One of my favorite clean eating dishes is collard greens, and this time of year it’s easy to find fresh, locally grown collards that support a clean eating lifestyle. Greens are natural antioxidants and have copious amounts of Vitamins A, C, E and K as well as calcium, iron and potassium. And you know what else?
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Filed under: clean eating, Farmers' market, Greens, Healthy Meals, Locally Grown Food | 5 Comments
September 10th, 2009
When it comes to clean eating, cucumbers can’t be beat. They’re high water content makes them a perfect summer elixir whether juiced, eaten raw in salad, or made into a cold soup. They’re perfect for those hot summer days when you need to give your body a break and since it’s still warm out, now is the
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Filed under: clean eating, Farmers' market, Healthy Meals, Vegetables | 3 Comments
September 2nd, 2009
After being away over the weekend, we came home to an empty refrigerator and no fresh produce — the perfect set up for a week of less than clean eating without some quick action. So a stop by the Tuesday farmers’ market the next town over yielded some great finds yesterday. Beautiful dinosaur kale for
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Filed under: clean eating, Farmers' market, Healthy Meals, Locally Grown Food | No Comments
