September 13th, 2009
It’s hard to find a kid that doesn’t love the taste of sugar yet there are simple ways to practice clean eating and give kids appealing sweet treats that don’t have to be overly processed and completely unhealthy. You know…white sugar, white flour, trans-fat.
In my book, kids get turned on to sugar much too soon and
read more
Filed under: Agave Nectar, Cacao, General, Healthy Kids, Sugar and Sweeteners | 5 Comments
October 3rd, 2008
What was your favorite breakfast cereal growing up?
When I was little I was wild about Fruit Loops. I loved all the colors and of course, I couldn’t get enough of the sweet, sugary taste. There was nothing better than mom coming home with a big box of them from the grocery store that my brother
read more
Filed under: Blood Sugar, Breakfast, Fiber, Healthy Kids, Sugar Addiction, Sugar and Sweeteners, sugary cereals | No Comments
January 16th, 2008
It seems like a lot of kids are finicky eaters. I don’t have kids myself, but if my niece is any example, it’s hard to get kids to eat certain things, especially vegetables. I still remember my mom making me sit at the dinner table until I choked down the vegetables she made (luckily, this
read more
Filed under: Eating, Healthy Kids, Healthy Meals, Vegetables | No Comments
September 4th, 2007
Common Ground Harvest Celebration
Saturday, September 15, 10:00 am – 1:00 pm, 358 Springside Avenue, New Haven, CT
Join us to celebrate community, sustainability, and local farms. Learn about how local farms contribute to a healthy community as you tour Common Ground’s organic farm and learn tips and techniques for growing healthy food. Visit the garden tasting
read more
Filed under: Connecticut, Creativity, Fun and Adventure, Health - General, Healthy Kids, Locally Grown Food, Past Events, Relationships | No Comments
March 4th, 2007
“Self-Care for the Soul”
Tuesday, March 13, 6:00 pm, Home Instead Senior Care, Branford, CT
You are perfectly capable of taking care of yourself, however, year after year, you’re the last one on the list. You don’t eat right, you feel anxious, tired and even moody. Yet loving self-care is totally within your reach. How? I’ll be
read more
Filed under: Business, Connecticut, Cooking, Energy, Family and Friends, Healthy Kids, Past Events, Snacking, Soul and Spirit, Stress Management, Teleclasses | No Comments
February 4th, 2007
Upcoming Events
Tuesday, February 13 – The Ecstasy of Eating: Six Steps for Satisfying Self-Nourishment 6:00-7:30 pm, Yale University, Hall of Graduate Studies, New Haven, CTDuring this month of love, what better a way to find satisfaction and tune into yourself then through the pleasure of eating? I’ll be working with a group of amazing graduate
read more
Filed under: Breathing, Connecticut, Cravings, Eating, Energy, Exercise, Healthy Kids, Mindful Eating, Mood, Past Events, Relaxation, Stretching, Sugar Addiction, Yoga | 1 Comment
