November 13th, 2008
I know that having great friends has a lot to do with feeling my best and being in great health. Of course, having friends is hardly the only ingredient, but when it comes to women having healthy hearts, the evidence is indisputable. Women with at least four close friends are significantly less likely to die
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Filed under: Healthy lifestyle, Heart Health, Family and Friends, Women's Health | No Comments
November 4th, 2008
When I connect with Michelle, Jannae and Scherri, three of my dear, close friends, it’s a recipe for a healthy heart — connecting with them helps me avoid heart disease and stay healthy.
Why are my friends so great? We talk, we laugh, we shop, we eat (far too many desserts to even mention!) and we
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Filed under: Heart Health, Family and Friends, Relationships, Women's Health | No Comments
October 23rd, 2008
Give me a microphone and I’m happy as a clam.
It’s pretty ironic though because growing up I was definitely on the shy side. Not with my family and friends of course, but in school I just hated public speaking. I still have some not so pleasant memories of more than one public speaking melt down.
But
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Filed under: Women, Aging, Healthy lifestyle, Self-care, Relationships, Anxiety, Balance | No Comments
October 3rd, 2008
What was your favorite breakfast cereal growing up?
When I was little I was wild about Fruit Loops. I loved all the colors and of course, I couldn’t get enough of the sweet, sugary taste. There was nothing better than mom coming home with a big box of them from the grocery store that my brother
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Filed under: Breakfast, sugary cereals, Sugar Addiction, Healthy Kids, Blood Sugar, Fiber, Sugar and Sweeteners | No Comments
September 24th, 2008
This past Sunday, I had one of my best days ever.
The day was so great because I spent time with the two most important people in my life - my mom and my husband Bruce. We were celebrating my mom’s 76th birthday and we whisked her away to one of her (and my) all time
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Filed under: Family and Friends, Relationships | 2 Comments
