March 11th, 2008
Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me - I went
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Filed under: Healthy lifestyle, Tuning in, Body wisdom, Slowing Down, Healthy Body, Balance, Breathing, Yoga, Relaxation | No Comments
November 1st, 2007
Imagine if you could feel calm, focused and energized as you start each day, able to easily navigate life’s challenges with confidence and ease. Imagine if you could boost your body’s immune system and help prevent winter colds that can sideline you. And imagine if you could help prevent the onset of debilitating or chronic
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Filed under: Breathing, Stress Management, Yoga, Soul and Spirit, Healthy Body, Healing, Health - General, Relaxation, Energy, Balance, Prevention, Exercise | No Comments
October 23rd, 2007
I don’t know about you, but I notice that when I breathe more deeply it helps me calm down. This is coming from someone that used to be a perpetual worrier. I worried about everything, especially about how I would get everything done each day. I really suffered from anxiety and often was “in my
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Filed under: Yoga, Soul and Spirit, Breathing, Inner Peace, Exercise, Relaxation, General | No Comments
October 1st, 2007
Ever notice what happens to your breathing when you’re stressed, under pressure or worried? If you’re like most of us, you probably become a shallow breather. Just the opposite of babies who intuitively breathe deeply, we tend to breathe from our upper chest instead of filling our bellies and expanding our diaphragms.
Why do so many
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Filed under: Breathing, Yoga, Stress Management, Circulation, Energy, Digestion, Relaxation | No Comments
February 4th, 2007
Upcoming Events
Tuesday, February 13 - The Ecstasy of Eating: Six Steps for Satisfying Self-Nourishment 6:00-7:30 pm, Yale University, Hall of Graduate Studies, New Haven, CTDuring this month of love, what better a way to find satisfaction and tune into yourself then through the pleasure of eating? I’ll be working with a group of amazing graduate
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Filed under: Stretching, Yoga, Healthy Kids, Sugar Addiction, Eating, Past Events, Breathing, Mood, Relaxation, Exercise, Energy, Connecticut, Mindful Eating, Cravings | No Comments
