December 6th, 2007
The Power of Pedometers
Do you know how many steps you walk in a day? It’s recommended that we walk 10,000 steps in any given day and if you’re not thinking about that and mindful, it’s easy to fall far below that threshold. If you have a job where you do a lot of walking then it’s probably not read more
Filed under: Exercise, General, Healthy Body, Pedometers, Walking | No Comments
