October 17th, 2008
I’m amazed by how many people I know complain about not having enough energy, especially when the afternoon rolls around. But given the over-the-top lives that many of us lead, constantly going from one task to the next and grabbing quick forms of energy, like caffeine, it’s no wonder that so many of us feel routinely
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Filed under: Optimal Health, Walking, Energy, Exercise | No Comments
August 27th, 2008
I believe one of the simplest and most compelling actions we can take to improve our health is to invest in a pedometer, commit to wear it everyday and monitor our steps. Pedometers are inexpensive (you can buy them as cheaply as $5 and on up), easy to use and a great way to get
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Filed under: Cardio, Optimal Health, Pedometers, Walking, Energy, Weight Management, Exercise | No Comments
April 15th, 2008
I saw my friend Deb yesterday and as we were catching up, she mentioned that she’s been making it a priority to walk 45 minutes everyday. As a health coach, you know I love anyone that’s making regular, daily exercise a priority. And I was struck by something she said — walking is meditation for
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Filed under: Tuning in, Body wisdom, Slowing Down, Meditation, Walking, Play | No Comments
January 11th, 2008
Do you know how many steps you walk in a day? Most of you probably know that it’s recommended that we walk 10,0000 steps in a day. Are you anywhere in the ballpark?
I’ll be the first to tell you that unless I make a plan in the beginning of the day to get into action
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Filed under: Pedometers, Healthy Body, Walking, Outdoor Activities, Exercise | 2 Comments
December 6th, 2007
Do you know how many steps you walk in a day? It’s recommended that we walk 10,000 steps in any given day and if you’re not thinking about that and mindful, it’s easy to fall far below that threshold. If you have a job where you do a lot of walking then it’s probably not
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Filed under: Pedometers, Healthy Body, Walking, Exercise, General | No Comments
