December 29th, 2008
Wearing a pedometer is one of the simplest things I do to get motivated about staying in shape. When I monitor my steps and dip below my daily goal, it’s just what I need to help me get back on track the next day. And being that we’ve been on vacation for the last nine
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Filed under: Exercise, Pedometers, Walking | 3 Comments
December 28th, 2008
Today, I walked myself into a great mood and boundless amounts of energy.
When Bruce and I arrived in Florida last week, we vowed we’d get in 10,000 steps a day. We brought our handy and oh so accurate pedometer with us and having been tracking our steps. But truth be told, we haven’t walked that
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Filed under: Exercise, Optimal Health, Pedometers, Walking | No Comments
August 27th, 2008
I believe one of the simplest and most compelling actions we can take to improve our health is to invest in a pedometer, commit to wear it everyday and monitor our steps. Pedometers are inexpensive (you can buy them as cheaply as $5 and on up), easy to use and a great way to get
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Filed under: Cardio, Energy, Exercise, Optimal Health, Pedometers, Walking, Weight Management | 1 Comment
January 11th, 2008
Do you know how many steps you walk in a day? Most of you probably know that it’s recommended that we walk 10,0000 steps in a day. Are you anywhere in the ballpark?
I’ll be the first to tell you that unless I make a plan in the beginning of the day to get into action
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Filed under: Exercise, Healthy Body, Outdoor Activities, Pedometers, Walking | 2 Comments
December 6th, 2007
Do you know how many steps you walk in a day? It’s recommended that we walk 10,000 steps in any given day and if you’re not thinking about that and mindful, it’s easy to fall far below that threshold. If you have a job where you do a lot of walking then it’s probably not
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Filed under: Exercise, General, Healthy Body, Pedometers, Walking | 2 Comments
