July 10th, 2008
One thing I know for sure is that creating a healthy lifestyle can be fun, energizing and inspiring and doesn’t have to be drudgery! It’s really about creating, simple, repeatable systems to support healthier eating, weight loss, more exercise, less stress and the many other factors that contribute to looking and feeling your best.
So it’s
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Filed under: Weight loss, Survey, Healthy lifestyle, Optimal Health, Weight Management, Meal Planning, Exercise | No Comments
April 30th, 2008
If you suffer from hay fever and allergies like I do, I think you’ll find some interesting information in today’s post. I’ve had seasonal allergies ever since I was little. I still remember going to the allergist and getting shots starting at seven! Knowing what I now do, I think there are simpler, more natural
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Filed under: Optimal Health, Allergies, Health Issues, Spring, Whole Food Nutrition, Outdoor Activities | No Comments
April 15th, 2008
I saw my friend Deb yesterday and as we were catching up, she mentioned that she’s been making it a priority to walk 45 minutes everyday. As a health coach, you know I love anyone that’s making regular, daily exercise a priority. And I was struck by something she said — walking is meditation for
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Filed under: Tuning in, Body wisdom, Slowing Down, Meditation, Walking, Play | No Comments
March 11th, 2008
Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me - I went
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Filed under: Healthy lifestyle, Tuning in, Body wisdom, Slowing Down, Healthy Body, Balance, Breathing, Yoga, Relaxation | No Comments
February 4th, 2008
I’m excited because we’ve gathered a great group of participants to take part in the Don’t Worry, Get Healthy 12-Week Program. It starts tomorrow, February 5th, but the good news is that you can sign up through February 12th. So if you’re on the fence about joining us, or feeling like you ready need a
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Filed under: Healthy Body, Health Issues, Meal Planning, Healthy Meals, Overindulging, Eating, Teleclasses, Exercise, Diets, Food, Mindful Eating, Stress Management, Cravings | No Comments
