January 7th, 2009
I have to admit I’ve been in a rut at the gym lately. It used to be that I was wild about taking classes and I was the Spinning Queen. But I got burned out on spinning and started using the elliptical machines for my cardio workout. Now that’s gotten really old…and outrageously boring.
That’s why
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Filed under: Cardio, Exercise | 7 Comments
August 27th, 2008
I believe one of the simplest and most compelling actions we can take to improve our health is to invest in a pedometer, commit to wear it everyday and monitor our steps. Pedometers are inexpensive (you can buy them as cheaply as $5 and on up), easy to use and a great way to get
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Filed under: Cardio, Energy, Exercise, Optimal Health, Pedometers, Walking, Weight Management | 1 Comment
January 14th, 2008
Ever notice how a difference in the intensity of your workout impacts how you feel afterward? I have limited time to exercise and my workouts at the gym are often quick and to the point. 30-40 minutes on the cardio machine is often the norm. To be honest, I’m not especially enthused about the machines
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Filed under: Cardio, Exercise, Relaxation, Stress Management | No Comments
