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August 27th, 2008

Exercise: Do you know how many steps you walk in a day?

I believe one of the simplest and most compelling actions we can take to improve our health is to invest in a pedometer, commit to wear it everyday and monitor our steps. Pedometers are inexpensive (you can buy them as cheaply as $5 and on up), easy to use and a great way to get read more

Filed under: Cardio, Optimal Health, Pedometers, Walking, Energy, Weight Management, Exercise | No Comments

January 14th, 2008

When Was the Last Time You Had an Endorphin Boost?

Ever notice how a difference in the intensity of your workout impacts how you feel afterward? I have limited time to exercise and my workouts at the gym are often quick and to the point. 30-40 minutes on the cardio machine is often the norm. To be honest, I’m not especially enthused about the machines read more

Filed under: Cardio, Stress Management, Relaxation, Exercise | No Comments

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