April 13th, 2010
Yours truly, Wendy Battles, The Clean Eating Coach, is focused on one idea these days — PREVENTION. Chalk it up to the fact that as I hit my mid-40s, I can’t help but notice subtle changes in my body — I’m storing a bit more fat and I don’t lose weight as quickly as I used to.
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Filed under: Aging, Exercise, Optimal Health, Prevention, clean eating | 1 Comment
April 6th, 2010
It’s yours truly, Wendy Battles, The Clean Eating Coach, mulling over the notion of how tough it can be to find balance between clean eating and consistent exercise. When you fallen off the wagon, I always find that it doesn’t work so well to try to start eating clean and going to the gym regularly
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Filed under: Exercise, clean eating | No Comments
September 18th, 2009
My friend and colleague Angie Schumacher is back with another guest post on finding our motivation to keep exercising. I love her 5 tips below for getting and staying in the exercise zone. Read on and get inspired. Learn more about Angie, join her Fit Chick Express community and get into action at http://fitchickexpress.ning.com/.
What is
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Filed under: Exercise, Motivation | 2 Comments
August 20th, 2009
Today’s post comes to us courtesy of my good friend and fitness guru Angie Schumacher. Angie inspires women everywhere to feel great about their bodies and get in action. I love her focus on the lower body because that’s where I personally am challenged and need to focus my attention. Best part of all, you
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Filed under: Exercise, Fat-burning | No Comments
July 27th, 2009
There’s nothing worse than going so far astray of your exercise routine that it’s hard to get back on. But that’s exactly what happened to me this spring. A series of circumstances conspired against me — an injured knee, getting the shingles and my gym closing — and put me in a workout tailspin as
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Filed under: Exercise, General, Motivation, Weight loss, weight gain | 1 Comment
July 10th, 2009
Even though I’m not exactly an angel when it comes to eating when I’m on vacation (I mean honestly, who really is?), there’s still a part of me that maintains some semblance of healthy eating so all is not lost when I get back home.
And that’s exactly how things unfolded this week when we were
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Filed under: Exercise, Fruit, Healthy lifestyle, Snacking, Weight loss, weight gain | 4 Comments
June 30th, 2009
It’s so easy to exercise in the same way, day in and day out, but not feel a modicum of inspiration. Ever happen to you?
That’s been me of late, as I wrote about a few days ago in a post. I’ve had a hard time staying on the exercise wagon lately which all started when I injured
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Filed under: Exercise, General, Motivation, Walking, Yoga | 3 Comments
June 27th, 2009
Never a good sign when you’ve been on “hiatus” from your gym and you return to find out it’s closing!
But that’s exactly what happened recently when I headed over to Bally’s last week just to find a sign posted that they’d be closing in a week.
Funny thing is, I used to be devoted to exercise
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Filed under: Exercise, Motivation, Walking | 3 Comments
