August 27th, 2008
I believe one of the simplest and most compelling actions we can take to improve our health is to invest in a pedometer, commit to wear it everyday and monitor our steps. Pedometers are inexpensive (you can buy them as cheaply as $5 and on up), easy to use and a great way to get
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Filed under: Cardio, Optimal Health, Pedometers, Walking, Energy, Weight Management, Exercise | No Comments
August 21st, 2008
I was in the grocery store last week, waiting in line to check out, when the cover of Self magazine caught my eye, “A No-Diet Way to Lose Lbs: 20 Foods that Slim You Down.” I’ve always been of the mind that diets don’t work and that following a diet book for a few weeks
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Filed under: Salmon, Weight loss, Healthy lifestyle, Legumes, Vegetables, Greens, Exercise | No Comments
July 24th, 2008
I have to be honest in saying that I don’t love to exercise. In fact, sometimes I don’t even like it, and I have to force myself to go to the gym. That might seem weird coming from someone who’s a health coach, whose job it is to help people with just this topic, but the reality
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Filed under: Healthy lifestyle, Motivation, Optimal Health, Healthy Body, Prevention, Exercise | No Comments
July 10th, 2008
One thing I know for sure is that creating a healthy lifestyle can be fun, energizing and inspiring and doesn’t have to be drudgery! It’s really about creating, simple, repeatable systems to support healthier eating, weight loss, more exercise, less stress and the many other factors that contribute to looking and feeling your best.
So it’s
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Filed under: Weight loss, Survey, Healthy lifestyle, Optimal Health, Weight Management, Meal Planning, Exercise | No Comments
April 30th, 2008
If you suffer from hay fever and allergies like I do, I think you’ll find some interesting information in today’s post. I’ve had seasonal allergies ever since I was little. I still remember going to the allergist and getting shots starting at seven! Knowing what I now do, I think there are simpler, more natural
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Filed under: Optimal Health, Allergies, Health Issues, Spring, Whole Food Nutrition, Outdoor Activities | No Comments
