June 30th, 2009
It’s so easy to exercise in the same way, day in and day out, but not feel a modicum of inspiration. Ever happen to you?
That’s been me of late, as I wrote about a few days ago in a post. I’ve had a hard time staying on the exercise wagon lately which all started when I injured
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Filed under: Exercise, General, Motivation, Walking, Yoga | 2 Comments
June 27th, 2009
Never a good sign when you’ve been on “hiatus” from your gym and you return to find out it’s closing!
But that’s exactly what happened recently when I headed over to Bally’s last week just to find a sign posted that they’d be closing in a week.
Funny thing is, I used to be devoted to exercise
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Filed under: Exercise, Motivation, Walking | 1 Comment
June 16th, 2009
Given that so many of my clients are trying to lose weight in addition to eating more healthfully, I’m always inspired when I hear stories about women that kick some weight loss butt!
That’s what I love about my friend Leah Segedie who has lost over 100 pounds the slow and healthy way, not the I’m-on-the-latest-fad-diet
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Filed under: Exercise, Weight loss | 1 Comment
June 3rd, 2009
I’ll be the first to admit that my belly that used to be so flat definitely has a layer of fat, albeit a small one.
So I’m always encouraged when I get a dose of inspiration from one of my favorite fitness experts, Angie Schumacher. Angie shares her fitness expertise on my blog and
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Filed under: Exercise, Fat-burning | 2 Comments
May 20th, 2009
I’m happy to share this post from my colleague, friend and guest blogger Angie Schumacher. You can learn more about Angie at her website: www.fatburningtips4women.com
Most of us are usually pressed for time in general. The thought of fitting in a workout sometimes just seems too much. But what if I was to tell you that
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Filed under: Exercise, Fat-burning, Heart Health | No Comments
May 19th, 2009
Much to my consternation, my motivation has been waning of late and my motivation mojo needs a fix.
Why? A whole combination of variables have come together to render it a bit lifeless – too much stress, getting shingles, not feeling my best and taking time to rest, insufficient exercise and a general malaise that’s so unlike
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Filed under: Exercise, Healthy lifestyle, Motivation, Optimal Health | 1 Comment
March 17th, 2009
On Sunday, I took my very first belly dancing class and I not only loved it, but I’m already hooked.
In that short 1-hour class, I found a form of exercise that’s new and totally inspiring and ripe with possibilities for helping me maintain great health and feel my best.
It all occurred at a women’s health
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Filed under: Exercise, Motivation, Optimal Health, Women's Health | No Comments
January 25th, 2009
Now that I’ve gotten back in the rhythm of going to step classes again at my gym, it makes me wonder why it took me so long to remember how much I love exercising with other people, especially women.
I thought of this yesterday when I arrived at the gym a few minutes before 10 so
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Filed under: Community Supported Agriculture, Exercise, Weight loss, Women | No Comments
