September 18th, 2009
My friend and colleague Angie Schumacher is back with another guest post on finding our motivation to keep exercising. I love her 5 tips below for getting and staying in the exercise zone. Read on and get inspired. Learn more about Angie, join her Fit Chick Express community and get into action at http://fitchickexpress.ning.com/.
What is
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Filed under: Exercise, Motivation | No Comments
August 20th, 2009
Today’s post comes to us courtesy of my good friend and fitness guru Angie Schumacher. Angie inspires women everywhere to feel great about their bodies and get in action. I love her focus on the lower body because that’s where I personally am challenged and need to focus my attention. Best part of all, you
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Filed under: Exercise, Fat-burning | No Comments
July 27th, 2009
There’s nothing worse than going so far astray of your exercise routine that it’s hard to get back on. But that’s exactly what happened to me this spring. A series of circumstances conspired against me — an injured knee, getting the shingles and my gym closing — and put me in a workout tailspin as
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Filed under: Exercise, General, Motivation, Weight loss, weight gain | 1 Comment
July 10th, 2009
Even though I’m not exactly an angel when it comes to eating when I’m on vacation (I mean honestly, who really is?), there’s still a part of me that maintains some semblance of healthy eating so all is not lost when I get back home.
And that’s exactly how things unfolded this week when we were
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Filed under: Exercise, Fruit, Healthy lifestyle, Snacking, Weight loss, weight gain | 4 Comments
June 30th, 2009
It’s so easy to exercise in the same way, day in and day out, but not feel a modicum of inspiration. Ever happen to you?
That’s been me of late, as I wrote about a few days ago in a post. I’ve had a hard time staying on the exercise wagon lately which all started when I injured
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Filed under: Exercise, General, Motivation, Walking, Yoga | 3 Comments
June 27th, 2009
Never a good sign when you’ve been on “hiatus” from your gym and you return to find out it’s closing!
But that’s exactly what happened recently when I headed over to Bally’s last week just to find a sign posted that they’d be closing in a week.
Funny thing is, I used to be devoted to exercise
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Filed under: Exercise, Motivation, Walking | 1 Comment
June 16th, 2009
Given that so many of my clients are trying to lose weight in addition to eating more healthfully, I’m always inspired when I hear stories about women that kick some weight loss butt!
That’s what I love about my friend Leah Segedie who has lost over 100 pounds the slow and healthy way, not the I’m-on-the-latest-fad-diet
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Filed under: Exercise, Weight loss | 1 Comment
June 3rd, 2009
I’ll be the first to admit that my belly that used to be so flat definitely has a layer of fat, albeit a small one.
So I’m always encouraged when I get a dose of inspiration from one of my favorite fitness experts, Angie Schumacher. Angie shares her fitness expertise on my blog and
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Filed under: Exercise, Fat-burning | 2 Comments
