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Self-Care for Caregivers at All Our Kin

Thursday, February 12 – All Our Kin Wendy works with caregivers on some simple strategies for managing stress and practicing guilt-free self care. Be Sociable, Share! Tweet

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Regional Water Authority Health Fair

Wendy helps educate employees about maintaining great health at the Regional Water Authority. Thursday, February 12 Be Sociable, Share! Tweet

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The Biggest Pajama Party in Connecticut: A Go Red for Women Girls Night Out

Thursday, February 5, 2009, 6-9 pm New Britain Art Museum 56 Lexington Street, New Britain, CT Join amazing women and join in the fun to learn how to get and stay heart healthy! $25.00 ticket price includes: Wine, Beverages, Heart-Healthy Hors d’oevres Casting Call for “Heart of Go Red Women” Access to Museum Exhibits Spa read more

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The Ecstasy of Eating: 6 Steps to Satisfying Self-Nourishment

Tuesday, February 3, 2009 Network of Executive Women, Milford, CT Women leads an interactive workshop to help members tune into greater pleasure through food. Be Sociable, Share! Tweet

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Smart Women’s Cafe Virtual Launch Party

I’m just itching to share with you on of my new (and of course healthy) endeavors! I’m the resident health expert in the Smart Women’s Cafe. The Cafe is all about connecting awesome women, building community and helping you create the life of your dreams – start a business, get and stay healthy, meet interesting read more

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Healthy Holiday Meals on the Cheap – Happily Mind the Bottom Line – Free Teleclass

Thursday, December 18, from 8-9 pm ET Join us for this interactive teleclass where you’ll get the lowdown on creating a realistic holiday budget, tips for how to stick to it, and how to create simple, healthy meals that mind the bottom line. Click Here to Learn More Be Sociable, Share! Tweet

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Healthy Meal Planning on a Budget

Tuesday, December 16, 12:00-1:30 pm Yale University Wendy works with Yale University employees on her simple system to plan healthy meals and save lots of money. Be Sociable, Share! Tweet

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Outwit Overindulgence and Manage Holiday Stress

Wendy speaks to members of the Theta Epsilon Omega chapter of Alpha Kappa Alpha on simple tips to avoid holiday overindulgence. Be Sociable, Share! Tweet

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