Yale University

Wendy works with Yale University employees on her simple system to plan healthy meals and save lots of money.

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7-9 pm, Fee: $27

Most of us know what it takes to care for our children, our parents, and even our cars – but how many of us know what it means to take care of our unique and worthy selves?  Exhaustion, stress and anxiety are all-too-common effects of working full time, maintaining a home that often includes raising children, AND trying to have a social life.  What can often be left behind is a program of eating well, relaxing and getting sufficient sleep, and making time for relationships, play, and other forms of self expression.

This seminar focuses on how eating consciously and with knowledge about our choices can result in powerful, yet subtle and far-reaching, positive effects in all areas of our lives.  Discussion includes how food can nourish and sustain our bodies, leading to happier, more fulfilling lives.

Register by visiting www.hamdenadulted.org or call 203-407-2028.

Wendy works with seniors at Spring Glen Church, discussing healthy eating for senior citizens.

Fee: $45

Wendy teaches the basics of her simple system to save money and eat healthfully. To register, go to: http://www.north-haven.k12.ct.us/ae/ or call 203-239-1641, x1913.

Bring your girlfriends to the 7th annual Women’s Health Conference where I’ll be one of many amazing women speaking and inspiring attendees! I’ll be talking about overcoming sugar addictions!

Make a fun weekend of it this year by spending Saturday night sharing dinner together, a comical one-woman show celebrating womanhood and even a little pampering. Continue the festivities on Sunday with a day just for you. The Health conference offers over 33 breakout session topics ranging from cutting edge medical information to finding way to balance your life as well as movement and wellness classes. It’s not too late to reserve a room at a special rate! Hope to see you there!

Registration Fees
 
Sunday Conference    $75
  (Senior Rate 65+)     $60
Pre-Conference/Conf   $99
Conference Only        $40

To Register:
 
On-Line at:
womenandfamilylifecenter.org
or call us at:
203-458-6699

Yale University

Wendy works with Yale University employees on her simple system to plan healthy meals and save lots of money.

Wendy leads on talk on the power and importance of taking care of our hearts for the Wise Woman Program.

Want to know the secret to successful, sustainable meal planning that helps you save money and stop wasting so much food? Curious to know how to get quick meals on the table that are also healthy and delicious?

Believe it or not, we can all learn simple steps to mind the bottom line and consistently make healthy meals for ourselves and our families. In fact, there are four simple steps to consistent meal planning success.

Don’t miss expert insight and ideas from master meal planner and optimal health coach Wendy Battles!

In the free teleclass, Money Saving Meal Planning: 4 Simple Steps to Meal Planning Success, you’ll learn the lowdown on the four steps you need to take if you’re serious about eating healthfully and saving lots of money on groceries.

To sign up, simply click the link below and you’ll receive all the call-in details. And even if you can’t be on the call live, we’ll send you the recording.  Even better, you can listen via the telephone or your computer (with no long distance charges!)

Wendy works with caregivers on some simple strategies for managing stress and practicing guilt-free self care.

Thursday, February 12