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Clean Eating: Rat in Chef Boyardee Pasta or Whole Foods -What’s Your Choice?

I couldn’t help but be aghast when my colleague Cheryl sent me an article and video on Huffington Post today about a woman in Ohio who allegedly found a rat in her can of Chef Boyardee pasta! Yes, a RAT, you read that correctly.  Clean eating, this is not! You must take a moment to watch this video and read more

Filed under: BPA, Fruit, Organic Products, Vegetables, Whole Grains, clean eating | 13 Comments

Blog Action Day: Climate Change Adversely Impacts Healthy Foods

Today is Blog Action Day and this year’s topic of climate change couldn’t be more apropos when it comes to clean and healthy eating.  Did you know that global warming has the ability to affect our food supply, endangering many of the healthiest foods we eat? I’m a big fan of fresh, wild salmon, one of read more

Filed under: Blog Action Day, Climate change, Environmentally Friendly, Locally Grown Food, clean eating | 2 Comments

Healthy Eating: 5 Reasons to Pick Your Own Fruit

One of my favorite summertime activities is picking fresh fruit at my local farm, Bishop’s Orchards. And last Friday I had the pleasure of doing that with my mom and my 8-year old niece who’s a total hoot. It was a hot and sunny day, the quintessential blueberry picking day in my book. And with a relatively early read more

Filed under: Antioxidants, Environmentally Friendly, Fruit, Locally Grown Food | 1 Comment

Healthy Eating and Earth Day: What You Can Do

Happy Earth Day! It’s that time of year for us to get focused on what we can all do to be more gentle with the environment (although truth be told we should do that everyday!).  Since I’m crazy about food and choosing the healthiest varieties to feed my body, I thought this would be the read more

Filed under: Fruit, High Quality Food, Locally Grown Food, Organic Products, Vegetables | 2 Comments

Locally Grown Greens Are The Only (And Healthy) Way to Go

Every week when I go to the farmers’ market, I make a beeline for the “Two Guys From Woodbridge” table.  My buddy Perry (pictured here with his mom Lucia) has the freshest, healthiest greens I’ve tasted. Ever. And you can imagine as the super-duper healthy person I am, I’ve even a lot of greens over the read more

Filed under: Farmers' market, Greens, Healthy Meals, High Quality Food, Locally Grown Food, Organic Products, Vegetables | No Comments

Eat Healthy: A Perfect Summertime Meal

Remember when you were little and having a summer meal with family and friends that was so fun and delicious that it still evokes memories? I still think about summer evenings growing up in New Jersey when we’d have a cookout with my very best friend Alyson (still my best friend to this day, since we read more

Filed under: Greens, Healthy Meals, High Quality Food, Locally Grown Food, Main Dishes, Meal Planning, Organic Products, Summer | No Comments

Eat Healthy: Grow Your Own Food

I’ve never thought of myself as someone with much of a green thumb, but that’s something that’s changing (check it out, I’m watering my collard greens and kale!). And this year I’m growing some beautiful produce that my husband and I can enjoy. Truth be told, what’s better than that? I’m eating locally grown produce read more

Filed under: Healthy Meals, High Quality Food, Locally Grown Food, Organic Products | 3 Comments

Grand Opening of Eco-Boutique – Green-Friendly Products

I want to share something with you that came across my desk yesterday. A very cool, green-friendly boutique is opening in Hartford called Eco-Boutique. Situated right next to the Alachemy Juice Bar, this very hip boutique will be featuring a plethora of green-inspired products and services including locally made recycled products and environmentally friendly gifts. read more

Filed under: Adventure, Community Issues, Environmentally Friendly, Green Products, Organic Products | 1 Comment