January 5th, 2008
Seems like we just got past the holidays when overindulgence is the norm, and now we’re faced with yet another day of potential overeating – Super Bowl Sunday. The funny thing is, a good percentage of the viewers really aren’t there for the game. But doesn’t it almost seem like tradition that even if you’re
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Filed under: Food, Snacking | No Comments
October 1st, 2007
When fall rolls around, I’m in heaven because I adore anything with pumpkin in it – pumpkin soup, pumpkin pie, pumpkin pancakes, pumpkin seeds, and especially pumpkin ice cream (perhaps not the healthiest version of it, but oh so good). I simply can’t get enough of pumpkin. And the good news is that pumpkin is
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Filed under: Cancer, Fall, Fiber, Immunity, Prevention, Snacking, Vegetables, Vitamins and Minerals | No Comments
June 4th, 2007
There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and
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Filed under: Cravings, Eating, Emotional Eating, Energy, Hunger, Mood, Snacking, Weight Management | No Comments
March 4th, 2007
“Self-Care for the Soul” Tuesday, March 13, 6:00 pm, Home Instead Senior Care, Branford, CT You are perfectly capable of taking care of yourself, however, year after year, you’re the last one on the list. You don’t eat right, you feel anxious, tired and even moody. Yet loving self-care is totally within your reach. How?
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Filed under: Business, Connecticut, Cooking, Energy, Family and Friends, Healthy Kids, Past Events, Snacking, Soul and Spirit, Stress Management, Teleclasses | No Comments
January 4th, 2007
Upcoming Events Tuesday, January 16 – Sisters’ Journey – Breast Cancer Survivor Support Group 6:30-7:30 pm, St. Luke’s Church, 111 Whalley Ave, New Haven, CT There’s nothing more important than providing yourself with loving care and nourishment after something as serious as cancer. I’ll be facilitating a discussion on healthy eating habits and nourishing self-care
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Filed under: Community, Connecticut, Energy, Past Events, Snacking, Women's Health | No Comments
November 3rd, 2006
Upcoming Events! Friday, November 10, 2006: Oasis in the Overwhelm Gaylord Hospital – Wallingford, CTUnited Way of Connecticut is holding its fall retreat and part of the agenda is learning how to de-stress! Participants will learn four, easy to use strategies to relieve tension, increase energy and create calm. Tuesday, November 14, 2006: Common
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Filed under: Connecticut, Energy, Past Events, Snacking, Stress Management, Sugar and Sweeteners | No Comments
