March 11th, 2010
Even yours truly, The Clean Eating Coach, can get tempted into late night, not so clean snacking and feel the urge to eat right before bed. Sometimes it has do to with eating a light meal and eating early, so that by 9 pm I’m itching to eat something.
Perfect example: last night I was working on
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Filed under: Healthy lifestyle, Hunger, Hydration, Snacking, Water, clean eating | 1 Comment
February 9th, 2010
It’s your truly Wendy Battles, The Clean Eating Coach, with a fabulous gluten-free snack to share with you — Mary’s Gone Crackers. If you’re looking for clean eating, gluten-free snacks that pack a flavorful punch, this is a product I think you’ll love.
Interestingly, I’ve been checking out the gluten-free section of my favorite two health
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Filed under: Gluten-free, Organic food, Snacking, Whole Grains, clean eating | 1 Comment
February 3rd, 2010
Do you know that it’s estimated Americans consume 30 million pounds of snacks during the Super Bowl? Is that crazy or what? Especially since the game is only 3 hours long! And clean eating? Sure sounds like that goes right out the window!
If you’re like me, I’m sure you’ve been to a Super Bowl party
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Filed under: Low-fat, Recipes, Snacking, clean eating | No Comments
October 13th, 2009
Over the weekend, my husband and I spent copious amounts of time in the car driving from Connecticut to Philadelphia and back, and our clean eating snacks came right along with us, keeping us fortified yet healthy.
One of my biggest challenges is keeping up my eating clean when we go on a road trip. Mind you,
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Filed under: Snacking, Traveling, clean eating | 1 Comment
July 10th, 2009
Even though I’m not exactly an angel when it comes to eating when I’m on vacation (I mean honestly, who really is?), there’s still a part of me that maintains some semblance of healthy eating so all is not lost when I get back home.
And that’s exactly how things unfolded this week when we were
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Filed under: Exercise, Fruit, Healthy lifestyle, Snacking, Weight loss, weight gain | 4 Comments
January 30th, 2009
For the last few nights, I’ve been feeling like munching after dinner. I think it started on Monday night when my husband said “let’s make some popcorn” (at least it’s homemade and not that so-bad-for-you microwave popcorn). As it turned out, however, we only had a few kernels left and not enough to make a
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Filed under: Eating Less, Healthy Meals, Healthy lifestyle, Overindulging, Snacking | No Comments
January 8th, 2009
I firmly believe we should be able to read food labels and know what the ingredients are. They should be simple things we eat every day. It’s always a bad sign when you read a label and there’s a laundry list of ingredients, half of which you’ve never heard of before. Not good.
When I stumbled
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Filed under: Healthy Meals, Raw food, Snacking, Vegan | 1 Comment
February 12th, 2008
I know you’ve read about how much I believe in the power of raw chocolate, it’s good for us in so many different ways. But of course, not everyone is inspired to try cacao in it’s purest form. It definitely doesn’t taste like the chocolate many of us grew up with and the bitter taste does
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Filed under: Blood Pressure, Cacao, Cancer, Dark Chocolate, Eating, Food, General, Health Issues, Heart Health, Snacking, Sugar and Sweeteners | No Comments
