January 30th, 2009
For the last few nights, I’ve been feeling like munching after dinner. I think it started on Monday night when my husband said “let’s make some popcorn” (at least it’s homemade and not that so-bad-for-you microwave popcorn). As it turned out, however, we only had a few kernels left and not enough to make a
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Filed under: Eating Less, Healthy lifestyle, Healthy Meals, Overindulging, Snacking | No Comments
December 12th, 2008
I have an uncanny knack for overspending during the holidays despite my best intentions. I make a budget, it seems realistic but something often happens during the holidays where I end up spending a lot more money than I anticipate I will or want to. I’m personally of the notion that there’s more value in
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Filed under: Budgeting, Holidays, Overindulging | No Comments
December 10th, 2008
Are you like a lot of people these days — you have great intentions of keeping it simple during the holidays but the next thing you know, you’ve totally overspent and overeaten? It’s so easy to do, and truth be told, I’ve done some if it myself in the past. But there’s a way to
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Filed under: Healthy lifestyle, Healthy Meals, Holidays, Overindulging, Teleclasses | No Comments
December 2nd, 2008
It’s amazing how easy it is for all that good tasting food to turn to fat. I definitely ate more than I planned on Thanksgiving, despite my best intentions. It was just so good! But with Thanksgiving behind us, I’m quickly back into my regular gym routine burning as much fat as I can through
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Filed under: Exercise, Fat-burning, Outdoor Activities, Overindulging, weight gain, Weight loss | 2 Comments
November 21st, 2008
It used to be that I would gorge myself on Thanksgiving, losing all sight of healthy eating and consuming so much food that I was uncomfortable for hours. Ring a bell? And back when I was in my 20s and 30s, it wasn’t such an issue to eat like that — no serious repercussions. But
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Filed under: Diets, Healthy lifestyle, Healthy Meals, Holidays, Mindful Eating, Overindulging, Turkey, weight gain | No Comments
October 22nd, 2008
Have you ever been caught eating while driving? You know, wolfing down your lunch while weaving through traffic, rushing to get to an appointment and hoping the mustard doesn’t squirt onto your jacket, only to be foiled when the phone rings. Honestly, how can anyone hold a burger in one hand (which if you’ve gotten
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Filed under: Digestion, Eating Less, Mindful Eating, Overindulging | No Comments
February 4th, 2008
I’m excited because we’ve gathered a great group of participants to take part in the Don’t Worry, Get Healthy 12-Week Program. It starts tomorrow, February 5th, but the good news is that you can sign up through February 12th. So if you’re on the fence about joining us, or feeling like you ready need a
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Filed under: Cravings, Diets, Eating, Exercise, Food, Health Issues, Healthy Body, Healthy Meals, Meal Planning, Mindful Eating, Overindulging, Stress Management, Teleclasses | No Comments
December 4th, 2007
Can you believe the holidays are here? It’s so easy to overdo it – from eating too much, to shopping too much, to running around too much. It’s not too late to gain control this holiday season. Why not end the year with energy to spare? Why gain that holiday weight when you can start the New
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Filed under: Eating, Eating Less, Overindulging, Past Events, Stress Management, Teleclasses, Winter | No Comments
