October 22nd, 2008
Have you ever been caught eating while driving?
You know, wolfing down your lunch while weaving through traffic, rushing to get to an appointment and hoping the mustard doesn’t squirt onto your jacket, only to be foiled when the phone rings. Honestly, how can anyone hold a burger in one hand (which if you’ve gotten from
read more
Filed under: Overindulging, Digestion, Mindful Eating, Eating Less | No Comments
June 13th, 2008
Planning, planning, planning — that’s my mantra.
If you don’t have a weekly plan, you’re setting yourself up for weight gain, mindless and less than healthy eating and a major drain on your wallet. It’s just a fact: lack of planning equals poor choices and wasting money. Who can afford that in these trying times?
So you may be
read more
Filed under: Healthy lifestyle, Optimal Health, Healthy Meals, Meal Planning, Mindful Eating | 1 Comment
February 21st, 2008
If you read last week’s post on the Ecstasy of Eating and listened to the audio tip of the week, you already know that the ecstasy of eating is all about creating total pleasure. I don’t know about you, but with the hectic pace that’s regularly part of my life, I have to make a
read more
Filed under: Ecstasy, Eating, Cortisol, Fight or Flight Syndrome, Metabolism, Fruit, Breathing, Food, Eating Less, Balance, Mindful Eating, Digestion, Chewing | No Comments
February 15th, 2008
Given the pace of my busy schedule, I sometimes find myself rushing through my day, barely focusing on the eating experience. To really get pleasure from my food, I have to consciously slow down and tune in, becoming a mindful eater. But when I do, it’s simply fantastic. It’s a pleasure to relax when I
read more
Filed under: Worry, Anxiety, Ecstasy, Meditation, Eating, Balance, Mindful Eating, Breathing, Chewing | No Comments
February 4th, 2008
I’m excited because we’ve gathered a great group of participants to take part in the Don’t Worry, Get Healthy 12-Week Program. It starts tomorrow, February 5th, but the good news is that you can sign up through February 12th. So if you’re on the fence about joining us, or feeling like you ready need a
read more
Filed under: Healthy Body, Health Issues, Meal Planning, Healthy Meals, Overindulging, Eating, Teleclasses, Exercise, Diets, Food, Mindful Eating, Stress Management, Cravings | No Comments
