December 1st, 2008
Let’s talk diet…as in post-Thanksgiving, get back on track, healthy eating. Diets really don’t work unless we’re talking about a diet of healthy, good for you food that you’re maintaining for life (with the occasional departure, of course).
The question is, did you enjoy Thanksgiving in moderation, consciously eating and feeling good afterward, or did you fall
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Filed under: Hunger, Healthy Meals, Mindful Eating, Hydration, Eating Less, Diets | 1 Comment
June 4th, 2007
There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and
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Filed under: Hunger, Emotional Eating, Eating, Mood, Weight Management, Snacking, Energy, Cravings | No Comments
March 4th, 2007
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from high-quality sources and whole foods can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and “grease our engines”
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Filed under: Hunger, Fats and Oils, Whole Food Nutrition, Energy | No Comments
