October 6th, 2010
When fall rolls around, yours truly, The Clean Eating Coach, can’t get enough of fresh, locally grown root vegetables. Bursting with nutrients, especially when freshly picked, these clean eating veggies will give your immune system a hefty boost, not to mention that they taste so darn delicious. I’m a sucker for sweet potatoes in particular,
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Filed under: clean eating, Healthy Meals, Recipes, Soups, Sweet Potatoes, Vegetables | No Comments
September 28th, 2010
While I was recovering from surgery this summer, yours truly, Wendy Battles aka The Clean Eating Coach, had plenty of time to sit around and contemplate life, health and what it means to sustain a clean eating lifestyle long term that helps to prevent chronic disease. One of the common demoninators that I always come
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Filed under: clean eating, Healthy Meals, Prevention | No Comments
September 20th, 2010
I’m guessing that some of you have been wondering where the heck yours truly, The Clean Eating Coach, has been for the last four months. I haven’t been writing or sending out newsletters and I’ve been seeing only a minimum of clients. I’ve missed my regular writing routine and connecting with all of you, but
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Filed under: Cancer, clean eating, General, Greens, Healthy Meals, Optimal Health | 8 Comments
May 18th, 2010
It’s Wendy Battles, The Clean Eating Coach, with some simple advice — ignorance is surely not bliss when it comes to eating out and knowing how many calories you’re consuming. Go to your typical restaurant, especially when you’re hungry, and clean eating can easily go right out the window despite your larger, good intentions. Case
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Filed under: clean eating, Fast Food, Healthy choices, Healthy Meals | 1 Comment
April 2nd, 2010
I always look forward to gathering with family and friends on Easter. It’s a time of renewal and connections after the long winter. It’s about new possibilities and new beginnings. When I was young, I loved Easter because it meant lots of candy and a pretty new dress for church. Now being a Buddhist, while
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Filed under: clean eating, Greens, Healthy Meals, Overindulging | No Comments
March 23rd, 2010
I’ve had the idea for awhile that I’d like to eat less meat. I’m not a big meat eater by any stretch of the imagination, but yours truly, the Clean Eating Coach, does enjoy free range chicken, lean turkey and fish for several meals during the week. I buy the highest quality meat and fish
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Filed under: clean eating, Healthy Meals, Kale, Vegetables | 1 Comment
March 16th, 2010
This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease. I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and
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Filed under: clean eating, Food preparation, Healthy Meals, Meal Planning | No Comments
March 9th, 2010
What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard. This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned,
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Filed under: clean eating, Food preparation, Food Shopping, Healthy Meals, Meal Planning | No Comments
