May 18th, 2010
It’s Wendy Battles, The Clean Eating Coach, with some simple advice — ignorance is surely not bliss when it comes to eating out and knowing how many calories you’re consuming. Go to your typical restaurant, especially when you’re hungry, and clean eating can easily go right out the window despite your larger, good intentions.
Case in
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Filed under: Fast Food, Healthy Meals, Healthy choices, clean eating | 1 Comment
April 2nd, 2010
I always look forward to gathering with family and friends on Easter. It’s a time of renewal and connections after the long winter. It’s about new possibilities and new beginnings.
When I was young, I loved Easter because it meant lots of candy and a pretty new dress for church. Now being a Buddhist, while it
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Filed under: Greens, Healthy Meals, Overindulging, clean eating | 2 Comments
March 23rd, 2010
I’ve had the idea for awhile that I’d like to eat less meat.
I’m not a big meat eater by any stretch of the imagination, but yours truly, the Clean Eating Coach, does enjoy free range chicken, lean turkey and fish for several meals during the week. I buy the highest quality meat and fish I
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Filed under: Healthy Meals, Kale, Vegetables, clean eating | 2 Comments
March 16th, 2010
This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease.
I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and Family
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Filed under: Food preparation, Healthy Meals, Meal Planning, clean eating | No Comments
March 9th, 2010
What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard.
This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned, shopped,
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Filed under: Food Shopping, Food preparation, Healthy Meals, Meal Planning, clean eating | 1 Comment
February 23rd, 2010
As the Clean Eating Coach, when I work with my clients on how to make clean eating a lifestyle (not just another fad but something that sticks), we often talk about the importance of finding your own clean eating groove in the kitchen. Like so many things in life, it’s easy to try something out
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Filed under: Food preparation, Fun, Healthy Meals, Prevention, clean eating | 1 Comment
January 12th, 2010
It’s yours truly, Wendy Battles, the Clean Eating Coach, with a super simple, healthy and delicious recipe that will have you convinced that clean eating is for you!
The inspiration for this recipe came from Vegetarian Times magazine. Several years ago I came across the recipe but never made it. It’s one of those that I
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Filed under: Greens, Healthy Meals, Kale, Recipes, Soups, clean eating | 3 Comments
January 5th, 2010
Yours truly, Wendy Battles, the Clean Eating Coach, has a week’s worth of healthy meals planned and I’m already loving what I’ve made and it’s only Tuesday.
After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with family and friends visiting, I’m
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Filed under: Greens, Healthy Meals, Meal Planning, Smoothies, clean eating | 7 Comments
