May 27th, 2009
Is it possible that we can quell our appetite, eat less and feel more satisfied than usual? Of course it is, and it’s not so hard when we tune into things we truly enjoy and get busy, kicking boredom and the emotional eating that can come with it, to the curb.
We all know that as
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Filed under: Eating Less, Emotional Eating, Overindulging | No Comments
June 4th, 2007
There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and
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Filed under: Cravings, Eating, Emotional Eating, Energy, Hunger, Mood, Snacking, Weight Management | No Comments
May 4th, 2007
You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this
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Filed under: Balance, Diets, Emotional Eating, Mindful Eating, Weight Management | 1 Comment
