January 30th, 2009
For the last few nights, I’ve been feeling like munching after dinner. I think it started on Monday night when my husband said “let’s make some popcorn” (at least it’s homemade and not that so-bad-for-you microwave popcorn). As it turned out, however, we only had a few kernels left and not enough to make a
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Filed under: Eating Less, Healthy lifestyle, Healthy Meals, Overindulging, Snacking | No Comments
January 27th, 2009
There’s something about quality that trumps quantity every time. In this case, I’m talking about the quality of the food that we eat, but this same principle could easily be applied to almost anything in our lives – spending quality time on what’s most important, having quality relationships over a bevy of friends, having one
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Filed under: Eating Less, Healthy lifestyle, Healthy Meals, High Quality Food, Optimal Health | 2 Comments
December 1st, 2008
Let’s talk diet…as in post-Thanksgiving, get back on track, healthy eating. Diets really don’t work unless we’re talking about a diet of healthy, good for you food that you’re maintaining for life (with the occasional departure, of course). The question is, did you enjoy Thanksgiving in moderation, consciously eating and feeling good afterward, or did you
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Filed under: Diets, Eating Less, Healthy Meals, Hunger, Hydration, Mindful Eating | 1 Comment
October 22nd, 2008
Have you ever been caught eating while driving? You know, wolfing down your lunch while weaving through traffic, rushing to get to an appointment and hoping the mustard doesn’t squirt onto your jacket, only to be foiled when the phone rings. Honestly, how can anyone hold a burger in one hand (which if you’ve gotten
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Filed under: Digestion, Eating Less, Mindful Eating, Overindulging | No Comments
May 2nd, 2008
You may recall that last week I posted about the benefits of doing a detox. We take in so many toxins on a daily basis through our food and environment which builds up in our cells. Over time we can become sluggish, have less energy and our internal systems become congested – the liver, kidneys
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Filed under: Cleansing, Detoxification, Eating Less, Energy, Juicing, Toxins | No Comments
February 21st, 2008
If you read last week’s post on the Ecstasy of Eating and listened to the audio tip of the week, you already know that the ecstasy of eating is all about creating total pleasure. I don’t know about you, but with the hectic pace that’s regularly part of my life, I have to make a
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Filed under: Balance, Breathing, Chewing, Cortisol, Digestion, Eating, Eating Less, Ecstasy, Fight or Flight Syndrome, Food, Fruit, Metabolism, Mindful Eating | No Comments
December 4th, 2007
Can you believe the holidays are here? It’s so easy to overdo it – from eating too much, to shopping too much, to running around too much. It’s not too late to gain control this holiday season. Why not end the year with energy to spare? Why gain that holiday weight when you can start the New
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Filed under: Eating, Eating Less, Overindulging, Past Events, Stress Management, Teleclasses, Winter | No Comments
December 3rd, 2007
Yesterday I was thinking about the fact that I often give myself license to overeat during the holidays. One of those, “I’ve worked so hard all year, now it’s time to have some fun” thoughts. Not that I’m not having fun the rest of the year, but isn’t there something about festive parties, holiday music and
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Filed under: Balance, Eating, Eating Less, General, Healthy Meals, Holidays, Overindulging | No Comments
