December 29th, 2009
Yours truly, Wendy Battles aka The Clean Eating Coach, has been known to be a bit less than regular on occasion.
Due to a host of factors including sometimes not drinking enough water, making a few detours from my usual clean eating, healthy fare, and these pesky fibroid tumors that I have — things can sometimes
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Filed under: Eating Less, Hydration, Overindulging, Raw Foods, Water, clean eating | 3 Comments
June 2nd, 2009
For the longest time I subscribed to the belief that traveling and staying in a hotel meant you ate whatever was put in front of you and any semblance of healthy eating went straight out the window. Wrong!
Of course that’s only true if you choose to make poor decisions and lose sight of your bigger
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Filed under: Eating Less, Healthy Meals, Traveling | No Comments
May 27th, 2009
Is it possible that we can quell our appetite, eat less and feel more satisfied than usual? Of course it is, and it’s not so hard when we tune into things we truly enjoy and get busy, kicking boredom and the emotional eating that can come with it, to the curb.
We all know that as
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Filed under: Eating Less, Emotional Eating, Overindulging | No Comments
March 10th, 2009
I want to encourage you to think outside the box about what constitutes a meal, especially a healthy one.
We tend to think of a meal as something that’s big, often heavy and has to come at certain times of the day. But I when I think healthy meals, I’m of the mind that less is
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Filed under: Body wisdom, Eating Less, Healthy Meals, Mindful Eating, Weight loss | 1 Comment
February 24th, 2009
One of my new favorite tools to support healthy eating and exercise is fitday.com. Are you one of the millions of people who are already familiar with the power of Fitday? If not, now’s the perfect time to learn more about his handy, useful tool to help you stay on track with your health.
I first
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Filed under: Eating Less, Mindful Eating, Optimal Health, Weight Management | 1 Comment
February 6th, 2009
We can all chew our way to better health, one mouthful at a time. And given the chronic health problems and record levels of obesity in this country, I wish more people would join my slow chewing movement and adopt this habit. You can lose weight, feel more satisfied and enjoy your food more just
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Filed under: Chewing, Digestion, Eating Less, Mindful Eating, Weight loss | 1 Comment
January 30th, 2009
For the last few nights, I’ve been feeling like munching after dinner. I think it started on Monday night when my husband said “let’s make some popcorn” (at least it’s homemade and not that so-bad-for-you microwave popcorn). As it turned out, however, we only had a few kernels left and not enough to make a
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Filed under: Eating Less, Healthy Meals, Healthy lifestyle, Overindulging, Snacking | No Comments
January 27th, 2009
There’s something about quality that trumps quantity every time.
In this case, I’m talking about the quality of the food that we eat, but this same principle could easily be applied to almost anything in our lives – spending quality time on what’s most important, having quality relationships over a bevy of friends, having one nice
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Filed under: Eating Less, Healthy Meals, Healthy lifestyle, High Quality Food, Optimal Health | 2 Comments
