October 3rd, 2006
Focus on Root Vegetables
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina, and endurance. Roots are a rich source of nutritious complex read more
Filed under: Blood Sugar, Carbohydrates, Cravings, Digestion, Mood, Vegetables, Whole Food Nutrition, Women's Health | 1 Comment
