May 21st, 2008
There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices - bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked
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Filed under: Eating, Healthy Meals, Sweet Potatoes, Breakfast, Fruit, Food, Energy, Vegetables, Diets | No Comments
February 4th, 2008
I’m excited because we’ve gathered a great group of participants to take part in the Don’t Worry, Get Healthy 12-Week Program. It starts tomorrow, February 5th, but the good news is that you can sign up through February 12th. So if you’re on the fence about joining us, or feeling like you ready need a
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Filed under: Healthy Body, Health Issues, Meal Planning, Healthy Meals, Overindulging, Eating, Teleclasses, Exercise, Diets, Food, Mindful Eating, Stress Management, Cravings | No Comments
May 4th, 2007
You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this
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Filed under: Emotional Eating, Weight Management, Mindful Eating, Balance, Diets | No Comments
September 3rd, 2006
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it, and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream, a hamburger or chocolate? Are cravings due to lack of will-power or discipline?
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Filed under: Mindful Eating, Whole Food Nutrition, Stress Management, Water, Balance, Diets, Hydration, Sugar and Sweeteners, Cravings | No Comments
