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Healthy Breakfasts - Try Something New

There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices  - bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked read more

Filed under: Eating, Healthy Meals, Sweet Potatoes, Breakfast, Fruit, Food, Energy, Vegetables, Diets | No Comments

There’s still time to sign up for the DWGH 12-Week Program

I’m excited because we’ve gathered a great group of participants to take part in the Don’t Worry, Get Healthy 12-Week Program. It starts tomorrow, February 5th, but the good news is that you can sign up through February 12th. So if you’re on the fence about joining us, or feeling like you ready need a read more

Filed under: Healthy Body, Health Issues, Meal Planning, Healthy Meals, Overindulging, Eating, Teleclasses, Exercise, Diets, Food, Mindful Eating, Stress Management, Cravings | No Comments

Why Weight? Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this read more

Filed under: Emotional Eating, Weight Management, Mindful Eating, Balance, Diets | No Comments

Deconstructing Cravings

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it, and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream, a hamburger or chocolate? Are cravings due to lack of will-power or discipline? read more

Filed under: Mindful Eating, Whole Food Nutrition, Stress Management, Water, Balance, Diets, Hydration, Sugar and Sweeteners, Cravings | No Comments