December 3rd, 2006
Monday, January 8 – 1:00 pm, Sugar Blues Workshop for AARP Members, Hamden Senior Center, Hamden, CT Who doesn’t want to get healthy after the holidays? Join me for an interactive workshop to help seniors learn how to identify and overcome sugar cravings. Doughnuts, cookies and cake be gone! We’ll be discussing lots of healthy,
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Filed under: Blood Sugar, Carbohydrates, Connecticut, Cravings, Past Events, Sugar and Sweeteners | No Comments
December 3rd, 2006
Sweet potatoes are on everyone’s mind this season. They seem to go hand-in-hand with the holidays, but eating these and other sweet vegetables needn’t be limited to this time of year. Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips and rutabagas, to your
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Filed under: Blood Sugar, Body Cleansing, Carbohydrates, Cravings, Energy, Healing, Vegetables, Vitamins and Minerals, Whole Food Nutrition, Women's Health | No Comments
October 3rd, 2006
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina, and endurance. Roots are a rich source of nutritious complex
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Filed under: Blood Sugar, Carbohydrates, Cravings, Digestion, Mood, Vegetables, Whole Food Nutrition, Women's Health | 1 Comment
September 3rd, 2006
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it, and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream, a hamburger or chocolate? Are cravings due to lack of will-power or discipline?
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Filed under: Balance, Cravings, Diets, Hydration, Mindful Eating, Stress Management, Sugar and Sweeteners, Water, Whole Food Nutrition | No Comments
