August 10th, 2009
Over the weekend, I was at the Newport Jazz Festival where I was inspired by the fabulous music and gorgeous weather…and tempted by the notion of being away and carefree. And that clean eating I pride myself on was well, semi-clean at best (don’t ask me about the greasy breakfast sandwich, ice cream and strawberry shortcake — you
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Filed under: Cravings, Healthy Meals, Locally Grown Food, clean eating | 6 Comments
August 7th, 2009
I can’t help but correlate eating clean, healthy foods with feeling great before and during my period. Yep, you read it correctly, we can kick PMS to the curb and actually feel great during this time of the month. And I’m a total testament to the idea that we don’t have to live with PMS
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Filed under: Cravings, Fruit, Greens, Healthy Meals, PMS, Whole Food Nutrition, clean eating | 3 Comments
February 20th, 2009
My husband Bruce grew up in a family where eating sugar was a regular event. And as you can probably imagine, he loves it. Even to this day, his eyes light up at the sight of a piece of cake or a plate of cookies.
But that was before he decided to ditch his sugar habit
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Filed under: Cravings, Sugar Addiction, Sugar and Sweeteners | 1 Comment
March 25th, 2008
Tuesday, March 25, 2008, 12:00-1:15 pm
Yale Work/Life Series, Yale University, 221 Whitney Avenue, New Haven, CT
Do you know which foods are best when it comes to preventing a heart attack? Are you aware of simple lifestyle changes you can make to lower your risk of heart problems? Join us for this interactive workshop that will
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Filed under: Cravings, Past Events | No Comments
February 4th, 2008
I’m excited because we’ve gathered a great group of participants to take part in the Don’t Worry, Get Healthy 12-Week Program. It starts tomorrow, February 5th, but the good news is that you can sign up through February 12th. So if you’re on the fence about joining us, or feeling like you ready need a
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Filed under: Cravings, Diets, Eating, Exercise, Food, Health Issues, Healthy Body, Healthy Meals, Meal Planning, Mindful Eating, Overindulging, Stress Management, Teleclasses | No Comments
February 1st, 2008
Have you ever felt like eating a whole sleeve of Oreos or some other treat, in one sitting? Of if you’re like me, you probably can recall actually doing it. At the time, I thought tasted so good, but afterwards I just didn’t feel that great.
I used to eat so much more sugar. I don’t
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Filed under: Blood Sugar, Cravings, Food, Healthy Meals, Sugar and Sweeteners | 1 Comment
June 4th, 2007
There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and
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Filed under: Cravings, Eating, Emotional Eating, Energy, Hunger, Mood, Snacking, Weight Management | No Comments
February 4th, 2007
Upcoming Events
Tuesday, February 13 – The Ecstasy of Eating: Six Steps for Satisfying Self-Nourishment 6:00-7:30 pm, Yale University, Hall of Graduate Studies, New Haven, CTDuring this month of love, what better a way to find satisfaction and tune into yourself then through the pleasure of eating? I’ll be working with a group of amazing graduate
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Filed under: Breathing, Connecticut, Cravings, Eating, Energy, Exercise, Healthy Kids, Mindful Eating, Mood, Past Events, Relaxation, Stretching, Sugar Addiction, Yoga | 1 Comment
