August 29th, 2008
Have you ever opened your pantry to be greeted by something crawling on your shelves or flying around? That sure has happened to me before and it ain’t pretty! I absolutely hate bugs and what’s worse then finding them in or around your food? But that’s what can happen when we ignore our pantry for
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Filed under: Healthy lifestyle, Time Saving Tips, Optimal Health, Healthy Meals, Meal Planning | No Comments
August 22nd, 2008
Growing up, watermelon was one of my least favorite fruits. I hated all those big black seeds you had to spit out and frankly, it just didn’t taste that good to me. But back then, I didn’t know what I know now: watermelon is bursting with disease-fighting nutrients and it’s so good for us. Think cancer
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Filed under: High Quality Food, Optimal Health, Antioxidants, Healthy Meals, Fruit, Recipes, Beverages, Fruit, Food | No Comments
August 19th, 2008
Remember when you were little and having a summer meal with family and friends that was so fun and delicious that it still evokes memories? I still think about summer evenings growing up in New Jersey when we’d have a cookout with my very best friend Alyson (still my best friend to this day, since we
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Filed under: Healthy Meals, Organic Products, High Quality Food, Meal Planning, Main Dishes, Summer, Greens, Locally Grown Food | No Comments
August 14th, 2008
Have you ever gone to the store and piled your basket with tons of food that looked fresh and healthy, only to bring it home and let a lot of it go bad?
That used to be my M.O. for years. It’s not that I wanted to intentionally waste food. I mean honestly, who really wants
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Filed under: Food preparation, Optimal Health, Healthy Meals, Meal Planning, Food Shopping | No Comments
August 12th, 2008
I’m having a simple, healthy and delicious lunch today. I actually pulled it together from leftovers in the frig (because you know how I hate wasting food!) and it’s so good, I could eat it for several days in a row.
What am I eating? A mix of quinoa, a delicious whole grain you’ve heard me
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Filed under: High Quality Food, Optimal Health, Food preparation, Healthy Meals, Meal Planning, Greens, Grains, Food | 1 Comment
