May 18th, 2010
It’s Wendy Battles, The Clean Eating Coach, with some simple advice — ignorance is surely not bliss when it comes to eating out and knowing how many calories you’re consuming. Go to your typical restaurant, especially when you’re hungry, and clean eating can easily go right out the window despite your larger, good intentions.
Case in
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Filed under: Fast Food, Healthy Meals, Healthy choices, clean eating | 1 Comment
April 2nd, 2010
I always look forward to gathering with family and friends on Easter. It’s a time of renewal and connections after the long winter. It’s about new possibilities and new beginnings.
When I was young, I loved Easter because it meant lots of candy and a pretty new dress for church. Now being a Buddhist, while it
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Filed under: Greens, Healthy Meals, Overindulging, clean eating | 2 Comments
March 23rd, 2010
I’ve had the idea for awhile that I’d like to eat less meat.
I’m not a big meat eater by any stretch of the imagination, but yours truly, the Clean Eating Coach, does enjoy free range chicken, lean turkey and fish for several meals during the week. I buy the highest quality meat and fish I
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Filed under: Healthy Meals, Kale, Vegetables, clean eating | 2 Comments
March 16th, 2010
This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease.
I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and Family
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Filed under: Food preparation, Healthy Meals, Meal Planning, clean eating | No Comments
March 11th, 2010
Even yours truly, The Clean Eating Coach, can get tempted into late night, not so clean snacking and feel the urge to eat right before bed. Sometimes it has do to with eating a light meal and eating early, so that by 9 pm I’m itching to eat something.
Perfect example: last night I was working on
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Filed under: Healthy lifestyle, Hunger, Hydration, Snacking, Water, clean eating | 1 Comment
March 9th, 2010
What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard.
This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned, shopped,
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Filed under: Food Shopping, Food preparation, Healthy Meals, Meal Planning, clean eating | 1 Comment
February 23rd, 2010
As the Clean Eating Coach, when I work with my clients on how to make clean eating a lifestyle (not just another fad but something that sticks), we often talk about the importance of finding your own clean eating groove in the kitchen. Like so many things in life, it’s easy to try something out
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Filed under: Food preparation, Fun, Healthy Meals, Prevention, clean eating | 1 Comment
February 9th, 2010
It’s your truly Wendy Battles, The Clean Eating Coach, with a fabulous gluten-free snack to share with you — Mary’s Gone Crackers. If you’re looking for clean eating, gluten-free snacks that pack a flavorful punch, this is a product I think you’ll love.
Interestingly, I’ve been checking out the gluten-free section of my favorite two health
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Filed under: Gluten-free, Organic food, Snacking, Whole Grains, clean eating | 2 Comments
