February 3rd, 2012
It’s Wendy Battles, The Clean Eating Coach, checking in with you. So it’s the beginning of February, one month down in the new year. Are you steadily on track for a healthy year or have you already veered off course with clean eating?
Here’s my simple solution to stay on track with clean eating during 2012:
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Filed under: Goal setting, Healthy Meals, Healthy lifestyle, Motivation, clean eating | No Comments
January 16th, 2012
I believe it’s possible to combine clean eating and comfort food and come up with delicious results that don’t have to be full of fat and calories. Your’s truly, The Clean Eating Coach, is all about avoiding winter weight gain by enjoying some comfort foods in a lighter version.
With this past weekend’s super frigid temperatures
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Filed under: Greens, Healthy Meals, Optimal Health, WTNH, clean eating | 3 Comments
December 5th, 2011
It’s your truly, The Clean Eating Coach, with a simple idea to help you practice clean eating during the holidays and not eat everything in sight only to regret it come January when you’ve gained weight: bring a healthy, clean eating dish to your upcoming holiday gathering that you can enjoy without all the January
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Filed under: Grains, Overindulging, Quinoa, Recipes, clean eating | No Comments
November 13th, 2011
Thanksgiving is less than two weeks away and I’m deep into my planning for creating a delicious, clean eating feast that’s not full of fat and packed with empty calories.
Are you headed to Thanksgiving dinner and in charge of bringing a side dish or dessert? Are you tasked with creating a whole Thanksgiving meal –
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Filed under: Healthy Meals, Holidays, Thanksgiving, clean eating | No Comments
September 25th, 2011
Even though the weather in Connecticut is still quite warm, it’s never to early to be thinking about clean eating, seasonal fall dishes that capitalize on locally grown produce, are easy to make and things you and your family will love.
That’s exactly what yours truly, The Clean Eating Coach, shared with Steve Villanueva and Anne
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Filed under: Antioxidants, Desserts, Farmers' market, Fruit, Healthy Meals, Locally Grown Food, Recipes, clean eating | 3 Comments
September 21st, 2011
When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard on ourselves – maybe you didn’t eat so clean over the summer – too much sugar, alcohol or
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Filed under: Eating Less, Greens, Healthy Meals, Mindful Eating, clean eating | No Comments
March 15th, 2011
In the fast paced world in which we live, with lots of eating on the run, it’s so easy to choose the first food we see and kick clean eating to the curb — a large pizza with extra cheese instead of a small one with veggies, soda instead of water, fried food instead of
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Filed under: Body wisdom, Eating Less, General, Mindful Eating, Self-awareness, Slowing Down, Tuning in, clean eating | 1 Comment
February 21st, 2011
There are certain clean eating choices, that yours truly, The Clean Eating Coach, holds as non-negotiables in supporting a healthy lifestyle.
My top clean eating non-negotiables? Every week, without fail, I make the time to:
Plan a week’s worth of meals that feature fresh produce (always lots of leafy greens), whole grains and almost no processed food.
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Filed under: Food Shopping, Healthy Meals, Meal Planning, clean eating | 3 Comments
