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Clean Eating 101: Identify One Inspiring Goal for Q1!

 It’s Wendy Battles, The Clean Eating Coach, checking in with you. So it’s the beginning of February, one month down in the new year.  Are you steadily on track for a healthy year or have you already veered off course with clean eating? Here’s my simple solution to stay on track with clean eating during 2012: read more

Filed under: Goal setting, Healthy Meals, Healthy lifestyle, Motivation, clean eating | No Comments

Clean Eating: Cozy Comfort Food Made Healthy

I believe it’s possible to combine clean eating and comfort food and come up with delicious results that don’t have to be full of fat and calories.  Your’s truly, The Clean Eating Coach, is all about avoiding winter weight gain by enjoying some comfort foods in a lighter version. With this past weekend’s super frigid temperatures read more

Filed under: Greens, Healthy Meals, Optimal Health, WTNH, clean eating | 3 Comments

Healthy Holiday Potluck: Clean Eating Quinoa with Chickpeas and Spinach

It’s your truly, The Clean Eating Coach, with a simple idea to help you practice clean eating during the holidays and not eat everything in sight only to regret it come January when you’ve gained weight: bring a healthy, clean eating dish to your upcoming holiday gathering that you can enjoy without all the January read more

Filed under: Grains, Overindulging, Quinoa, Recipes, clean eating | No Comments

5 Clean Eating Thanksgiving Tips

Thanksgiving is less than two weeks away and I’m deep into my planning for creating a delicious, clean eating feast that’s not full of fat and packed with empty calories.  Are you headed to Thanksgiving dinner and in charge of bringing a side dish or dessert? Are you tasked with creating a whole Thanksgiving meal – read more

Filed under: Healthy Meals, Holidays, Thanksgiving, clean eating | No Comments

Clean Eating: Roasted Apples with Creamy Pumpkin Puree

Even though the weather in Connecticut is still quite warm, it’s never to early to be thinking about clean eating, seasonal fall dishes that capitalize on locally grown produce, are easy to make and things you and your family will love. That’s exactly what yours truly, The Clean Eating Coach, shared with Steve Villanueva and Anne read more

Filed under: Antioxidants, Desserts, Farmers' market, Fruit, Healthy Meals, Locally Grown Food, Recipes, clean eating | 3 Comments

Reconnect with Clean Eating: 3 Tips for a Fall Do-over!

When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard on ourselves – maybe you didn’t eat so clean over the summer – too much sugar, alcohol or read more

Filed under: Eating Less, Greens, Healthy Meals, Mindful Eating, clean eating | No Comments

Clean Eating: Mindfully Think Before You Eat

In the fast paced world in which we live, with lots of eating on the run, it’s so easy to choose the first food we see and kick clean eating to the curb — a large pizza with extra cheese instead of a small one with veggies, soda instead of water, fried food instead of read more

Filed under: Body wisdom, Eating Less, General, Mindful Eating, Self-awareness, Slowing Down, Tuning in, clean eating | 1 Comment

What Are Your Clean Eating Non-Negotiables?

There are certain clean eating choices, that yours truly, The Clean Eating Coach, holds as non-negotiables in supporting a healthy lifestyle. My top clean eating non-negotiables? Every week, without fail, I make the time to: Plan a week’s worth of meals that feature fresh produce (always lots of leafy greens), whole grains and almost no processed food.  read more

Filed under: Food Shopping, Healthy Meals, Meal Planning, clean eating | 3 Comments