April 4th, 2007
Spring into Great Health on April 25! Need a little motivation to jump start your healthy eating? Interested in lightening up and feeling better for spring and summer? Then join me for Healthy Living 101, a 6-week group program held on Wednesday evenings beginning April 25. You will learn to be present, focused and
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Filed under: Classes, Connecticut, Services, Spring | No Comments
March 4th, 2007
“Self-Care for the Soul” Tuesday, March 13, 6:00 pm, Home Instead Senior Care, Branford, CT You are perfectly capable of taking care of yourself, however, year after year, you’re the last one on the list. You don’t eat right, you feel anxious, tired and even moody. Yet loving self-care is totally within your reach. How?
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Filed under: Business, Connecticut, Cooking, Energy, Family and Friends, Healthy Kids, Past Events, Snacking, Soul and Spirit, Stress Management, Teleclasses | No Comments
February 4th, 2007
Upcoming Events Tuesday, February 13 – The Ecstasy of Eating: Six Steps for Satisfying Self-Nourishment 6:00-7:30 pm, Yale University, Hall of Graduate Studies, New Haven, CTDuring this month of love, what better a way to find satisfaction and tune into yourself then through the pleasure of eating? I’ll be working with a group of
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Filed under: Breathing, Connecticut, Cravings, Eating, Energy, Exercise, Healthy Kids, Mindful Eating, Mood, Past Events, Relaxation, Stretching, Sugar Addiction, Yoga | No Comments
January 4th, 2007
Upcoming Events Tuesday, January 16 – Sisters’ Journey – Breast Cancer Survivor Support Group 6:30-7:30 pm, St. Luke’s Church, 111 Whalley Ave, New Haven, CT There’s nothing more important than providing yourself with loving care and nourishment after something as serious as cancer. I’ll be facilitating a discussion on healthy eating habits and nourishing self-care
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Filed under: Community, Connecticut, Energy, Past Events, Snacking, Women's Health | No Comments
December 3rd, 2006
Monday, January 8 – 1:00 pm, Sugar Blues Workshop for AARP Members, Hamden Senior Center, Hamden, CT Who doesn’t want to get healthy after the holidays? Join me for an interactive workshop to help seniors learn how to identify and overcome sugar cravings. Doughnuts, cookies and cake be gone! We’ll be discussing lots of healthy,
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Filed under: Blood Sugar, Carbohydrates, Connecticut, Cravings, Past Events, Sugar and Sweeteners | No Comments
November 3rd, 2006
Upcoming Events! Friday, November 10, 2006: Oasis in the Overwhelm Gaylord Hospital – Wallingford, CTUnited Way of Connecticut is holding its fall retreat and part of the agenda is learning how to de-stress! Participants will learn four, easy to use strategies to relieve tension, increase energy and create calm. Tuesday, November 14, 2006: Common
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Filed under: Connecticut, Energy, Past Events, Snacking, Stress Management, Sugar and Sweeteners | No Comments
October 3rd, 2006
Upcoming Events! Tuesday, October 17 – Sugar Blues: Kick Your Sugar Habit For Good! New Haven Public Library, corner of Temple and Elms Streets, 5:30-7:00 pm. Are you addicted to sugar? Do you suffer the highs and lows of too much sugar in your diet? Do you routinely need an afternoon pick-me-up to give
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Filed under: Connecticut, Cooking, Greens, Health - General, Past Events | No Comments
August 3rd, 2006
Healthy Living 101 Starts Wednesday, September 27! Are you convinced that it’s impossible to lose weight and keep it off? Do you think getting and staying healthy has to be difficult and filled with frustration? Think again! Enhancing your health isn’t about going on a diet or a quick fix; it’s about making simple and
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Filed under: Classes, Connecticut | No Comments
