October 1st, 2007
Is it a challenge for you to create and maintain a healthy lifestyle?
Are you tired of too much stress and not enough balance in your life?
Do you struggle with poor eating habits and lack of energy?
Would you like to learn simple solutions to kick-start a healthier life?
Mubarakah Ibrahim, personal trainer extraordinaire and owner of Balance
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Filed under: Balance, Classes, Connecticut, Eating, Energy, Fun, Services, Stress Management | No Comments
September 4th, 2007
Common Ground Harvest Celebration
Saturday, September 15, 10:00 am – 1:00 pm, 358 Springside Avenue, New Haven, CT
Join us to celebrate community, sustainability, and local farms. Learn about how local farms contribute to a healthy community as you tour Common Ground’s organic farm and learn tips and techniques for growing healthy food. Visit the garden tasting
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Filed under: Connecticut, Creativity, Fun and Adventure, Health - General, Healthy Kids, Locally Grown Food, Past Events, Relationships | No Comments
August 4th, 2007
U Smile Radio – Career Development Interview
Wednesday, August 8, 9:00-10:00 pm
Join me as I’m interviewed by Lesly Federici of U Smile Radio on my career development path as a health counselor. Lesly is a life coach, who helps people undercover their best selves to have a fulfilling life. It will be an interactive and engaging
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Filed under: Connecticut, Nutrition, Past Events, Soul and Spirit | No Comments
August 4th, 2007
With summer in full force, it’s natural to consume lots of fresh produce. Chock full of essential vitamins and minerals, fresh fruits and vegetables are tasty, appealing and highly energizing. What’s better than fresh corn, pesticide-free berries or beautiful heirloom tomatoes?Go to your local farmers’ market or neighborhood farm stand and you’ll probably learn that
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Filed under: Community, Connecticut, Food Shopping, Locally Grown Food, Vitamins and Minerals, Whole Food Nutrition | No Comments
July 4th, 2007
Senior Health Fair, Guilford Senior Center
Wednesday, July 11, 10:00 am -12:00 pm, 32 Church Street, Guilford, CTCalling all senior interested in health living! Join me and many other organizations for information sharing, taste tests and goodies designed to keep you in optimal health.
Filed under: Connecticut, Health - General, Past Events | No Comments
June 4th, 2007
The Ecstasy of Eating: Six Steps for Satisfying Self- Nourishment – FREE Workshop
Wednesday, June 6, 6:30-8:00 pm, AKAD’s Unisex Salon, 1382 Dixwell Avenue, Hamden, CT
How often do you rush through meals, mindlessly eating and paying little attention to how your food tastes? There’s an art to finding greater pleasure and ecstasy in our food and
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Filed under: Business, Connecticut, Mindful Eating, Past Events, Weight Management | No Comments
May 4th, 2007
“Supersize Me” and a Healthy Shopping Extravaganza
May 1 & 2, Common Ground HS, New Haven, CT
What’s better than viewing the documentary Supersize Me and facilitating a lively discussion with high school students about the perils of McDonalds? I’m teaming up with one of Common Ground’s amazing teachers to provide an engaging learning experience on May
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Filed under: Business, Community, Connecticut, Energy, Food Shopping, Locally Grown Food, Mindful Eating, Past Events, Stress Management | No Comments
April 4th, 2007
Upcoming Events
The Power to End Stroke
Monday, April 9 American Heart Association, Wallingford, CT
I’ll be motivating American Heart Association staff in support of the Power to End Stroke program, an important initiative geared toward reducing the incidence of stroke in the African-American community. Stating with a healthy breakfast, we’ll break bread, discuss healthy eating strategies and
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Filed under: Balance, Business, Connecticut, Food Shopping, Heart Health, Mindful Eating, Past Events, Raw Foods, Stress Management, Stroke, Weight Management | No Comments
