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Group Exercise Builds Community and Supports Our Health

Now that I’ve gotten back in the rhythm of going to step classes again at my gym, it makes me wonder why it took me so long to remember how much I love exercising with other people, especially women. I thought of this yesterday when I arrived at the gym a few minutes before 10 so read more

Filed under: Community Supported Agriculture, Exercise, Weight loss, Women | 2 Comments

President Obama, Help Us Make Healthy Food Available for Everyone

Dear President Obama, It takes my breath away to know that you’ll be leading our great country over the next four years. I’m so proud of you and I know that your leadership and wisdom will lead us through the multitude of crises we face as a nation. I also know that you’re totally swamped and have an read more

Filed under: Community Supported Agriculture, Food policy, Healthy lifestyle, Locally Grown Food | 2 Comments

Eat Healthy: Locally Grown Produce Does the Trick

I just feel better when I know I’m eating high quality food that supports my health. But finding high quality food that truly nourishes us, can be a challenge. For example, there’s no guarantee the fruits and vegetables from our large grocery store are bursting with the nutrients we think they are. They may have been sitting for weeks and read more

Filed under: Community Supported Agriculture, Fruit, Healthy Meals, Healthy lifestyle, High Quality Food, Locally Grown Food, Optimal Health, Vegetables | No Comments

Is Community Supported Agriculture for You?

Imagine if you could indulge in locally grown, fresh vegetables throughout the warm weather. And imagine if you could feed your family only the highest quality products that are bursting with flavor and have optimal nutritional value.In fact, Community Supported Agriculture (CSA) makes it possible. CSAs combine the best of both worlds – you have read more

Filed under: CSAs, Community, Community Supported Agriculture, Locally Grown Food | No Comments