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Cleanse Your Way To Better Health

Last week I got an email from my super cool friend Glen Coehlo who owns a raw food cafe, Catch a Healthy Habit, in the town next to me. He was facilitating a quarterly raw foods cleanse and wanted to know if I’d like to join the group. Here’s how it works: he prepares the raw juices read more

Filed under: Cleansing, Detoxification, Juicing, Raw Foods, Smoothies | 1 Comment

Tips for Doing a Detox

You may recall that last week I posted about the benefits of doing a detox. We take in so many toxins on a daily basis through our food and environment which builds up in our cells. Over time we can become sluggish, have less energy and our internal systems become congested – the liver, kidneys read more

Filed under: Cleansing, Detoxification, Eating Less, Energy, Juicing, Toxins | No Comments