May 18th, 2010
It’s Wendy Battles, The Clean Eating Coach, with some simple advice — ignorance is surely not bliss when it comes to eating out and knowing how many calories you’re consuming. Go to your typical restaurant, especially when you’re hungry, and clean eating can easily go right out the window despite your larger, good intentions.
Case in
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Filed under: Fast Food, Healthy Meals, Healthy choices, clean eating | 1 Comment
May 4th, 2010
A few weeks ago yours truly, The Clean Eating Coach, came across a headline in the Washington Post’s Clean and Fit newsletter that caught my attention, “More Meat-less Meals.” It suggested that one approach to a healthy, clean eating diet is to become a part-time vegan. The article talked at length about well known food writer and author Mark
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Filed under: Meal Planning, Prevention, Vegan, Weight loss, clean eating | 1 Comment
April 27th, 2010
It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love.
One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy. I routinely like to keep it simple with the freshest ingredients.
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Filed under: Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan, clean eating | 3 Comments
April 20th, 2010
I couldn’t help but be aghast when my colleague Cheryl sent me an article and video on Huffington Post today about a woman in Ohio who allegedly found a rat in her can of Chef Boyardee pasta! Yes, a RAT, you read that correctly. Clean eating, this is not!
You must take a moment to watch this video and
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Filed under: BPA, Fruit, Organic Products, Vegetables, Whole Grains, clean eating | 8 Comments
April 13th, 2010
Yours truly, Wendy Battles, The Clean Eating Coach, is focused on one idea these days — PREVENTION. Chalk it up to the fact that as I hit my mid-40s, I can’t help but notice subtle changes in my body — I’m storing a bit more fat and I don’t lose weight as quickly as I used to.
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Filed under: Aging, Exercise, Optimal Health, Prevention, clean eating | 1 Comment
April 6th, 2010
It’s yours truly, Wendy Battles, The Clean Eating Coach, mulling over the notion of how tough it can be to find balance between clean eating and consistent exercise. When you fallen off the wagon, I always find that it doesn’t work so well to try to start eating clean and going to the gym regularly
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Filed under: Exercise, clean eating | No Comments
April 2nd, 2010
I always look forward to gathering with family and friends on Easter. It’s a time of renewal and connections after the long winter. It’s about new possibilities and new beginnings.
When I was young, I loved Easter because it meant lots of candy and a pretty new dress for church. Now being a Buddhist, while it
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Filed under: Greens, Healthy Meals, Overindulging, clean eating | 2 Comments
March 30th, 2010
You all know how passionate I am about clean eating and integrating plentiful amounts of whole, fresh foods into my lifestyle. Not a day goes by that I don’t practice what I preach, and inspire my clients to do the same. This week I’m all about lentils, lots of fresh greens, some green smoothies and
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Filed under: Greens, Locally Grown Food, Quinoa, Vegan, Whole Food Nutrition, clean eating | 1 Comment
