February 9th, 2010
It’s your truly Wendy Battles, The Clean Eating Coach, with a fabulous gluten-free snack to share with you — Mary’s Gone Crackers. If you’re looking for clean eating, gluten-free snacks that pack a flavorful punch, this is a product I think you’ll love.
Interestingly, I’ve been checking out the gluten-free section of my favorite two health
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Filed under: Gluten-free, Organic food, Snacking, Whole Grains, clean eating | No Comments
February 3rd, 2010
Do you know that it’s estimated Americans consume 30 million pounds of snacks during the Super Bowl? Is that crazy or what? Especially since the game is only 3 hours long! And clean eating? Sure sounds like that goes right out the window!
If you’re like me, I’m sure you’ve been to a Super Bowl party
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Filed under: Low-fat, Recipes, Snacking, clean eating | No Comments
January 14th, 2010
It’s your truly, Wendy Battles, the Clean Eating Coach, with a fun challenge to test your clean eating and meal planning skills!
I’ve always said that the best vehicle to ensure clean eating is to plan your meals. Meal planning helps you begin with the end in mind, create balanced meals with a variety of clean eating,
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Filed under: Food Shopping, Meal Planning, Saving money, clean eating | No Comments
January 12th, 2010
It’s yours truly, Wendy Battles, the Clean Eating Coach, with a super simple, healthy and delicious recipe that will have you convinced that clean eating is for you!
The inspiration for this recipe came from Vegetarian Times magazine. Several years ago I came across the recipe but never made it. It’s one of those that I
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Filed under: Greens, Healthy Meals, Kale, Recipes, Soups, clean eating | No Comments
January 7th, 2010
It’s yours truly, Wendy Battles, the Clean Eating Coach, coming to you with one of my favorite tips to support weight loss and clean eating: hit the pause button before you indulge in your favorite treat.
I know you know what I mean…you’re hankering for something sweet or full of fat even though you know it’s
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Filed under: Overindulging, Smoothies, Weight loss, clean eating | 3 Comments
January 5th, 2010
Yours truly, Wendy Battles, the Clean Eating Coach, has a week’s worth of healthy meals planned and I’m already loving what I’ve made and it’s only Tuesday.
After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with family and friends visiting, I’m
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Filed under: Greens, Healthy Meals, Meal Planning, Smoothies, clean eating | 4 Comments
January 2nd, 2010
It’s Wendy Battles here, The Clean Eating Coach, with some post-holiday inspiration to support healthy weight loss.
With the new year upon us, and many of us wishing we hadn’t indulged so much during the holidays, the good news is that it doesn’t have to be so hard to get on track.
If you didn’t eat so
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Filed under: General, Goal setting, Healthy Meals, Weight loss, Whole Grains, clean eating | No Comments
December 29th, 2009
Yours truly, Wendy Battles aka The Clean Eating Coach, has been known to be a bit less than regular on occasion.
Due to a host of factors including sometimes not drinking enough water, making a few detours from my usual clean eating, healthy fare, and these pesky fibroid tumors that I have — things can sometimes
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Filed under: Eating Less, Hydration, Overindulging, Raw Foods, Water, clean eating | 3 Comments
