March 31st, 2013
Your truly, The Clean Eating Coach, had nothing but fun this Easter Sunday morning on Good Morning Connecticut! Nothing makes me happier than sharing my joy of healthy, clean eating food with others and that’s just what I did with Jeff Valin, Sam Kantrow and WTNH viewers. We were in the kitchen whipping up the
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Filed under: Antioxidants, Asparagus, clean eating, Healthy Meals, Recipes, Vegetables, Vegetables, WTNH | 1 Comment
February 25th, 2013
Yours truly, The Clean Eating Coach, was cooking up a storm of clean eating comfort food yesterday on Good Morning Connecticut with anchor Jeff Valin and boy did we have fun! Who says winter has to be all about gaining tons of weight because we’re drawn to our favorite comfort food? In fact, with a
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Filed under: clean eating, Healthy lifestyle, Healthy Meals, Main Dishes, Recipes, Sweet Potatoes, Vegetables, WTNH | No Comments
February 4th, 2013
I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT – not even a sniffle, despite spending lots of time around people who have been or currently are sick, sometimes passing their germs around to others in the office. So that’s telling me that my clean eating diet and healthy
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Filed under: Antioxidants, clean eating, Greens, Healthy Meals, Prevention | 2 Comments
January 21st, 2013
Yours truly, The Clean Eating Coach, had nothing but fun yesterday on Good Morning Connecticut when Jamie Muro and I got busy in the kitchen! Healthy food abounded as we discussed how to modify traditional soul food recipes and make them easier on your waistline while also tasting great. In this age of obesity and chronic health
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Filed under: clean eating, Greens, Healthy Meals, Poultry, Vegetables, WTNH | No Comments
January 10th, 2013
Yours truly, The Clean Eating Coach, has started off the new year with a bang by creating lots of clean eating, healthy meals while also going easy on my wallet. How so? By investing some time this month to take an inventory of my pantry and devise healthy meals based on what I already have
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Filed under: clean eating, Food preparation, Healthy Meals, Meal Planning, Money saving tip | 1 Comment
November 25th, 2012
Clean eating enthusiasts and friends — looking for the perfect holiday gift for a friend, colleague or family member who’s trying to get and stay healthy? Check out the Clean Eating Coach’s Money Saving Meal Planning Home Study Course that’s on a super duper special today. On Cyber Monday only, all day, you can take
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Filed under: clean eating, Healthy Meals, Meal Planning | No Comments
November 18th, 2012
Yours truly, The Clean Eating Coach, is loving this new, clean eating recipe I developed that is about the furthest you can get from the candied yams my grandmother made when I was little. Of course back then I thought they were delicious, what kid doesn’t like marshmallows?! But times are different now and it’s
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Filed under: clean eating, Fall, Food, Healthy Meals, Recipes, Side Dishes, Sweet Potatoes, Thanksgiving, Vegetables, WTNH | 3 Comments
September 11th, 2012
One thing I know for sure is that yours truly, The Clean Eating Coach, never seems to have enough time for all the cooking I’d like to do. I often have these day dreamy ideas about the many things I’m going to whip up, scrumptious, clean eating meals, but once the week starts, reality sets in
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Filed under: clean eating, Cooking, Farmers' market, Greens, Healthy Meals, Meal Planning, omega 3s, Protein, Salmon, Turkey, Vegetables | 4 Comments
