February 3rd, 2012
It’s Wendy Battles, The Clean Eating Coach, checking in with you. So it’s the beginning of February, one month down in the new year. Are you steadily on track for a healthy year or have you already veered off course with clean eating?
Here’s my simple solution to stay on track with clean eating during 2012:
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Filed under: Goal setting, Healthy Meals, Healthy lifestyle, Motivation, clean eating | No Comments
January 16th, 2012
I believe it’s possible to combine clean eating and comfort food and come up with delicious results that don’t have to be full of fat and calories. Your’s truly, The Clean Eating Coach, is all about avoiding winter weight gain by enjoying some comfort foods in a lighter version.
With this past weekend’s super frigid temperatures
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Filed under: Greens, Healthy Meals, Optimal Health, WTNH, clean eating | 3 Comments
December 5th, 2011
It’s your truly, The Clean Eating Coach, with a simple idea to help you practice clean eating during the holidays and not eat everything in sight only to regret it come January when you’ve gained weight: bring a healthy, clean eating dish to your upcoming holiday gathering that you can enjoy without all the January
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Filed under: Grains, Overindulging, Quinoa, Recipes, clean eating | No Comments
November 21st, 2011
I’ve been having great fun looking through recipes and settling on our Thanksgiving menu. Of course, I can’t help but keep it healthy and clean eating. I’m working from the notion that any of us can create a delicious, healthy and clean eating meal without having to add tons of calories that taste good going
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Filed under: Desserts, Sugar and Sweeteners, Sweet Potatoes, clean eating | 1 Comment
November 13th, 2011
Thanksgiving is less than two weeks away and I’m deep into my planning for creating a delicious, clean eating feast that’s not full of fat and packed with empty calories.
Are you headed to Thanksgiving dinner and in charge of bringing a side dish or dessert? Are you tasked with creating a whole Thanksgiving meal –
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Filed under: Healthy Meals, Holidays, Thanksgiving, clean eating | No Comments
October 25th, 2011
Come the holiday season and you’re clean eating efforts can go right out the window if you don’t pay attention to what you’re eating and enjoy in moderation.
It’s so easy to pack on the pounds when the holidays roll around, especially when you’re surrounded by tantalizing sweet treats. But this year, you can take
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Filed under: Agave Nectar, Holidays, clean eating, weight gain | 1 Comment
September 25th, 2011
Even though the weather in Connecticut is still quite warm, it’s never to early to be thinking about clean eating, seasonal fall dishes that capitalize on locally grown produce, are easy to make and things you and your family will love.
That’s exactly what yours truly, The Clean Eating Coach, shared with Steve Villanueva and Anne
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Filed under: Antioxidants, Desserts, Farmers' market, Fruit, Healthy Meals, Locally Grown Food, Recipes, clean eating | 3 Comments
September 21st, 2011
When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard on ourselves – maybe you didn’t eat so clean over the summer – too much sugar, alcohol or
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Filed under: Eating Less, Greens, Healthy Meals, Mindful Eating, clean eating | No Comments
