Clean eating inspiration for fall starts with a quick spin around your local farmers’ market where you can see plentiful amounts of beautiful winter squash – butternut, acorn and pumpkin. Not to mention potatoes and sweet potatoes and lots of greens. For me, it’s the perfect opportunity to turn my sights and creative energy to making healthy fall creations.

The key here to is eat what’s in season, focus on clean eating that shuns processed foods full of sugar, salt and fat and to have some fun with it.  A little meal planning on a Saturday morning can yield a week’s worth of healthy, seasonal clean eating meals that won’t have to keep you in the kitchen for hours. Just today, I’ve cooked up a healthy soup with collard greens, beans and sweet potatoes, fresh tuna burgers and some delicious Jamaican style oatmeal.  All clean meals full of nutrients and flavor.

How are you doing with creating clean eating, seasonal meal plans that maximize nutrition and flavor? If you’re stumped for how to keep it simple, you have to join me, The Clean Eating Coach, for my upcoming teleclass on Wednesday, October 21, Fabulous Fall Seasonal Eating & Meal Planning. I’ll be sharing all my secrets and strategies for creating healthy, fall meals and why eating seasonally is so important. And I’ll be sharing a host of simple, quick and healthy recipes that won’t have you in the kitchen for hours or break the bank. 

Come on over and join in the fun! You can check out all the details here including a short video to learn more.  The cost is only $19 and you’ll leave with motivation and inspiration to get into action.  Learn more here: http://budurl.com/falleating.

And it’s not that I didn’t like to cook — I definitely loved the result. It was that it took a lot of time and effort to create meals that I’d often end up eating by myself.  It just wasn’t nearly as interesting or fulfilling going through the motions in order to get to the tasty end result so you can probably guess that I didn’t always go the extra mile in the kitchen.

And now that I’m married it still doesn’t mean that I always love the process of cooking when I’m so busy although the fun of eating together is great. Some days I simply have lots to do and despite my best meal planning efforts, I don’t always come out of it feeling joyous (although in the end it’s usually healthy).

So I thought it would be great to do my free monthly teleclass on some simple ways to make meal planning and food prep a whole lot more fun, especially if you’re single.  But even if you’re not you can come away with easy ideas for making the whole process less cumbersome, more fun and healthy too. And here’s a hint about the secret ingredient to make going solo more fun: building community.

Join me this Tuesday night, 4/21 for a one hour call on ways to get re-inspired with healthy food and preparing it. We’re going to have a great time and I hope you can join us.  Click on the link below for more details and to sign up: http://budurl.com/p97x

Tuesday, March 17th, 8 pm ET, 5 pm PT

Do you have a budget for your monthly expenditure on groceries? And if so, do you actually track your spending?

It’s amazing how many people I meet who have no idea how much they actually spend on groceries each month. So many of us don’t really want to know, living in denial about our spending. Sound familiar?

But the first step to saving money with meal planning is about creating a simple budget system that you’ll actually use and pay attention to, not just ignore.

Join me for this month’s free teleclass where I’ll teach you an ultra simple system for tracking your monthly grocery spending that doesn’t involve fancy spreadsheets. It’s all about increasing your awareness about what you’re doing so you can make money saving decisions when it comes to planning meals.

While ignorance may be bliss, awakening to your habits is empowering.

Believe it or not, we can all learn how to stay within our food budget and add a dose of fun and creativity to keep it interesting.

Sign up below by entering your name and email address.  You’ll receive an email with the call-in details.  Listen by phone or via your computer (no long distance charges). Join us, it’s going to be a blast, and possibly even life changing.

And if you can’t be on the call live, sign up anyway. The recording will be available for download for 5 days following the teleclass.

But there’s a way to navigate the holidays that can leave you feeling healthy and debt-free once January rolls around. Want to know the secret for how to stay on track, keep your weight in check and not going overboard with all those gifts (and honestly, in this economy, who can afford to do that?)?

Join me for an informative teleclass on simple steps you can take to be more aware and mindful this holiday season. We’ll be kicking things off on Thursday, December 11 from 8-9 pm ET. Registering is easy — just click on this link and you’ll be good to go:

Click Here to Learn More

Via your telephone or computer

There’s so much conflicting information in the media today, that sometimes it’s hard to know what we should and shouldn’t be eating, especially as it relates to our heart health. And without question, what we eat influences how we feel and how healthy we are.

In “Eat Your Way to Optimal Heart Health: The Top 5 Heart Healthy Foods!” teleclass we’ll give you the lowdown on what foods are most important to support your heart health and an overall heart healthy lifestyle. In this class you’ll learn:

- The most nutritious foods you can eat to support your heart and why
- What foods not to eat
- The impact of unhealthy foods on your heart

You won’t want to miss this session that’s full of information to help you take your health to heart and help you get into action today!

Brought to you by Wendy Battles, founder of the Take Your Health To Heart Challenge http://TakeYourHealthToHeart.com

Just click on the following link and you can register in only seconds!

http://tinyurl.com/5syos4

And spread the word, tell your friends and family too!

Many of you who know me, know that I’m passionate about helping women be heart healthy. As much as we know we should take care of ourselves, we’re notorious for leaving it to chance or just not doing anything, even if we’re not feeling well. That’s why I founded the Take Your Health To Heart Challenge, to inspire women to get connected and into action around their heart health.

I’ll be kicking off my once a month free teleseminar on Wednesday, April 13 from 8-9 pm and I hope you’ll join me.

There’s so much conflicting information in the media today, that sometimes it’s hard to know what we should and shouldn’t be eating.  And without question, what we eat influences how we feel and how healthy we are.

In “Eat Your Way to Optimal Heart Health: The Top 5 Heart Healthy Foods!” teleclass we’ll give you the lowdown on what foods are most important to support your heart health and an overall heart healthy lifestyle. In this class you’ll learn:

• The most nutritious foods you can eat to support your heart and why
• What foods not to eat
• The impact of unhealthy foods on your heart

You won’t want to miss this session that’s full of information to help you take your health to heart and help you get into action today!

Just click on the following link and you can register in only seconds! http://tinyurl.com/5syos4

And remember it’s free! You can listen via your phone or the computer (via webcast).

Hope you’ll join us and feel free to spread the word.

Read more about the program at www.dontworrygethealthy.com/12weekprogram or just click on the program icon to your right. Hope you can join us!

There’s a simple way to make personal goals for yourself that you can actually achieve and you can have fun along the way!

On Tuesday, January 8 from 8-9 pm ET, I’m leading a FREE – yes FREE – teleclass that addresses these and other issues.  You can attend live or just download the recording – but to do either/both – you must register!

 For more details, and to register, click here.

And it’s this time of year that most people create resolutions and plans to improve their health in the New Year.  I’d love to be your partner on that path and make sure — this time — you achieve the success and results you desire.  Let’s put an end to broken resolutions and personal disappointments, shall we?!?  Get ready to look and feel great in 2008!

Starting early February 2008, the Don’t Worry, Get Healthy 12-Week Program will meet virtually – by conference call – so you can attend from your home, office, or wherever you are.  All you need is a phone!  Forget about driving in a cold car and navigating rush hour traffic to get to a class, only to get home late and totally exhausted.  Instead, you’ll be able to attend the Don’t Worry, Get Healthy Program in your pajamas if you want – how’s that for convenient?!

And everyone in the program will be part of an amazing online community of people who want to claim optimal health for themselves in a holistic way.  We’ll have tons of resources as well as an online forum where members can challenge, encourage, and inspire one another, as well as receive the support from me that you need to succeed!   There are too many details to list here, so if you want to read more about the program, click here: 

http://www.DontWorryGetHealthy.com/12weekprogram

Free Information Calls

Interested in learning more and want to ask some questions? I’m hosting a free information call at two convenient times, in which I’ll go into much more detail about the program AND answer your individual questions.  You can choose the one that best fits your schedule.

Even if you can’t attend live, please register, and I’ll email you a recording of the call that you can listen to at your convenience. 

Calls take place:
 
Wednesday, December 12, 2007, 4-5 pm ET*
Thursday, December 13, 2007, 8-9 pm ET*

Register for one of this week’s Free Information Calls

I sure hope you can join us in February, it’s going to be tons of fun! And you’ll be amazed by how your health improves.

It’s not too late to gain control this holiday season.   Why not end the year with energy to spare?  Why gain that holiday weight when you can start the New Year at or below your current weight AND enjoy your favorite foods?

On Tuesday, December 4 from 8-9 pm ET, I’m leading a FREE – yes FREE – teleclass that addresses these and other issues.  You can attend live or just download the recording – but to do either/both – you must register!

For more details, and to register, click here.