October 19th, 2009
There’s something about when the weather cools off and I fell a chill in the air, that I’m immediately drawn to more warming foods that stick to your bones — whole grains, beans, and root vegetables in particular, like these roasted parsnips in the photo. Clean eating is at its best when you can plan more seasonal menus, preferably
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Filed under: Farmers' market, Food preparation, Healthy Meals, Locally Grown Food, Meal Planning, Teleclasses, clean eating | No Comments
April 20th, 2009
I spent 43 out of my 44 years as a single woman. Needless to say some of that time was certainly in relationships, but more time than not was spent trying to figure out how to get and stay enthused about cooking for myself.
And it’s not that I didn’t like to cook — I definitely
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Filed under: Food preparation, Fun, Healthy Meals, Teleclasses | No Comments
March 16th, 2009
Tuesday, March 17th, 8 pm ET, 5 pm PT
Do you have a budget for your monthly expenditure on groceries? And if so, do you actually track your spending?
It’s amazing how many people I meet who have no idea how much they actually spend on groceries each month. So many of us don’t really want to
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Filed under: Food Shopping, Meal Planning, Money saving tip, Teleclasses | No Comments
December 10th, 2008
Are you like a lot of people these days — you have great intentions of keeping it simple during the holidays but the next thing you know, you’ve totally overspent and overeaten? It’s so easy to do, and truth be told, I’ve done some if it myself in the past.
But there’s a way to navigate
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Filed under: Healthy Meals, Healthy lifestyle, Holidays, Overindulging, Teleclasses | No Comments
August 13th, 2008
Wednesday, August 13, 8-9 pm, ET
Via your telephone or computer
There’s so much conflicting information in the media today, that sometimes it’s hard to know what we should and shouldn’t be eating, especially as it relates to our heart health. And without question, what we eat influences how we feel and how healthy we are.
In “Eat
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Filed under: Heart Health, Past Events, Teleclasses | No Comments
August 4th, 2008
Many of you who know me, know that I’m passionate about helping women be heart healthy. As much as we know we should take care of ourselves, we’re notorious for leaving it to chance or just not doing anything, even if we’re not feeling well. That’s why I founded the Take Your Health To Heart
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Filed under: Food, Healthy Meals, Heart Health, Optimal Health, Teleclasses | No Comments
February 4th, 2008
I’m excited because we’ve gathered a great group of participants to take part in the Don’t Worry, Get Healthy 12-Week Program. It starts tomorrow, February 5th, but the good news is that you can sign up through February 12th. So if you’re on the fence about joining us, or feeling like you ready need a
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Filed under: Cravings, Diets, Eating, Exercise, Food, Health Issues, Healthy Body, Healthy Meals, Meal Planning, Mindful Eating, Overindulging, Stress Management, Teleclasses | No Comments
January 8th, 2008
Do you tend to make resolutions when the new year rolls around but have trouble sticking to them? Are you sick of not making progress in certain areas of your life, despite your best efforts?
There’s a simple way to make personal goals for yourself that you can actually achieve and you can have fun along
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Filed under: Goal setting, New Year's Resolutions, Past Events, Soul and Spirit, Teleclasses, Visualization | No Comments
