August 13th, 2008
Wednesday, August 13, 8-9 pm, ET
Via your telephone or computer
There’s so much conflicting information in the media today, that sometimes it’s hard to know what we should and shouldn’t be eating, especially as it relates to our heart health. And without question, what we eat influences how we feel and how healthy we are.
In “Eat
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Filed under: Heart Health, Past Events, Teleclasses | No Comments
August 4th, 2008
Many of you who know me, know that I’m passionate about helping women be heart healthy. As much as we know we should take care of ourselves, we’re notorious for leaving it to chance or just not doing anything, even if we’re not feeling well. That’s why I founded the Take Your Health To Heart
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Filed under: Optimal Health, Healthy Meals, Heart Health, Teleclasses, Food | No Comments
February 4th, 2008
I’m excited because we’ve gathered a great group of participants to take part in the Don’t Worry, Get Healthy 12-Week Program. It starts tomorrow, February 5th, but the good news is that you can sign up through February 12th. So if you’re on the fence about joining us, or feeling like you ready need a
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Filed under: Healthy Body, Health Issues, Meal Planning, Healthy Meals, Overindulging, Eating, Teleclasses, Exercise, Diets, Food, Mindful Eating, Stress Management, Cravings | No Comments
January 8th, 2008
Do you tend to make resolutions when the new year rolls around but have trouble sticking to them? Are you sick of not making progress in certain areas of your life, despite your best efforts?
There’s a simple way to make personal goals for yourself that you can actually achieve and you can have fun along
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Filed under: Goal setting, New Year's Resolutions, Visualization, Past Events, Soul and Spirit, Teleclasses | No Comments
December 10th, 2007
Over the past couple of years, as I’ve built my health and wellness coaching practice, I’ve been frequently asked if I could offer a “class-version” of the work I do with my individual clients. I’m pleased to tell you that I not only have created that class, but I’ve made it extremely affordable and convenient!
And
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Filed under: Health Issues, Healthy Body, Teleclasses, Health - General, Classes, General | No Comments
