April 19th, 2008
Wendy gives a lecture at Faith Temple Revival Center in Hamden, CT on healthy eating. Saturday, April 19, 11:00 am Be Sociable, Share! Tweet
Filed under: Community, Community Issues, Health Issues, Healthy Meals, Lectures, Optimal Health, Past Events | No Comments
March 1st, 2008
Imagine if you could indulge in locally grown, fresh vegetables throughout the warm weather. And imagine if you could feed your family only the highest quality products that are bursting with flavor and have optimal nutritional value.In fact, Community Supported Agriculture (CSA) makes it possible. CSAs combine the best of both worlds – you have
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Filed under: Community, Community Supported Agriculture, CSAs, Locally Grown Food | No Comments
February 4th, 2008
I’m excited because we’ve gathered a great group of participants to take part in the Don’t Worry, Get Healthy 12-Week Program. It starts tomorrow, February 5th, but the good news is that you can sign up through February 12th. So if you’re on the fence about joining us, or feeling like you ready need a
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Filed under: Cravings, Diets, Eating, Exercise, Food, Health Issues, Healthy Body, Healthy Meals, Meal Planning, Mindful Eating, Overindulging, Stress Management, Teleclasses | No Comments
January 8th, 2008
Do you tend to make resolutions when the new year rolls around but have trouble sticking to them? Are you sick of not making progress in certain areas of your life, despite your best efforts? There’s a simple way to make personal goals for yourself that you can actually achieve and you can have fun
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Filed under: Goal setting, New Year's Resolutions, Past Events, Soul and Spirit, Teleclasses, Visualization | No Comments
December 10th, 2007
Over the past couple of years, as I’ve built my health and wellness coaching practice, I’ve been frequently asked if I could offer a “class-version” of the work I do with my individual clients. I’m pleased to tell you that I not only have created that class, but I’ve made it extremely affordable and convenient!
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Filed under: Classes, General, Health - General, Health Issues, Healthy Body, Teleclasses | No Comments
December 4th, 2007
Can you believe the holidays are here? It’s so easy to overdo it – from eating too much, to shopping too much, to running around too much. It’s not too late to gain control this holiday season. Why not end the year with energy to spare? Why gain that holiday weight when you can start the New
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Filed under: Eating, Eating Less, Overindulging, Past Events, Stress Management, Teleclasses, Winter | No Comments
October 16th, 2007
I’m excited to share two new podcasts with you! During the past year, I was interviewed twice by Michelle Huse of Total Business Fitness, who is running a community for women business owners and hosts classes on business as well as on health and wellness topics. By the way, if you like what you hear, I’d
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Filed under: Eating, Energy, Podcasts, Services, Stress Management, Teleclasses | No Comments
October 1st, 2007
Fed up with too much stress, poor eating and a lack of balance? How many times have you wanted to do something about it, but never made it enough of a priority? The Don’t Worry, Get Healthy System, may be just the answer – a ten step system to help you simplify healthy eating and
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Filed under: Services | No Comments
