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Healthy Shopping on a Saturday Morning

It was a chilly 40-something degrees this morning but that didn’t stop me and my friend Marjorie from heading to the farmers’ market for some fresh fruit and veggies.  I just can’t stand the cold and today was a serious reminder that chillier days are just around the corner.  Buy there’s not much that can read more

Filed under: Brussels Sprouts, Farmers' market, High Quality Food, Healthy Meals, Vegetables, Locally Grown Food | No Comments

Recipe: Roasted Brussels Sprouts

I found this recipe on the Food Network website and thought it sounded delicious. I embellished it a bit by drizzling on some pure maple syrup. Brussels sprouts have taken on a whole new meaning for me!Prep time: 5 minutes Cook time: 35-40minutes Ingredients: 1 1/2 pounds Brussels sprouts 3 tablespoons good quality olive oil 1 tablespoon pure maple syrup 3/4 read more

Filed under: Brussels Sprouts, Side Dishes, Vegetables, Vegetables, Recipes | No Comments

Food Focus: Brussels Sprouts

I was in the health food store a few weeks ago and saw a beautiful display of fresh Brussels sprouts. I’ve never been particularly enamored with them, but at the same time, I know that they are full of important nutrients. So instead of completely ignoring them, I decided to be adventurous and give them read more

Filed under: Brussels Sprouts, Fiber, Vegetables | No Comments