March 31st, 2013
Your truly, The Clean Eating Coach, had nothing but fun this Easter Sunday morning on Good Morning Connecticut! Nothing makes me happier than sharing my joy of healthy, clean eating food with others and that’s just what I did with Jeff Valin, Sam Kantrow and WTNH viewers. We were in the kitchen whipping up the
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Filed under: Antioxidants, Asparagus, clean eating, Healthy Meals, Recipes, Vegetables, Vegetables, WTNH | 1 Comment
February 4th, 2013
I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT – not even a sniffle, despite spending lots of time around people who have been or currently are sick, sometimes passing their germs around to others in the office. So that’s telling me that my clean eating diet and healthy
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Filed under: Antioxidants, clean eating, Greens, Healthy Meals, Prevention | 2 Comments
August 13th, 2012
Yours Truly, Wendy Battles, The Clean Eating Coach, had nothing but fun on Saturday morning on WTNH’s Good Morning Connecticut. I loved whipping up some super healthy, clean eating green smoothies as Jeff and I talked about the health benefits. Smoothies are easy to make, can be ready in only a few minutes and provide a
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Filed under: Antioxidants, Greens, Greens, Kale, Recipes, Smoothies, WTNH | 4 Comments
September 25th, 2011
Even though the weather in Connecticut is still quite warm, it’s never to early to be thinking about clean eating, seasonal fall dishes that capitalize on locally grown produce, are easy to make and things you and your family will love. That’s exactly what yours truly, The Clean Eating Coach, shared with Steve Villanueva and
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Filed under: Antioxidants, clean eating, Desserts, Farmers' market, Fruit, Healthy Meals, Locally Grown Food, Recipes | 2 Comments
September 2nd, 2011
A few weeks ago I was on Good Morning Connecticut on WTNH8 discussing healthy, clean eating back-to-school breakfasts that both kids and adults will enjoy. The first item I featured was chia seed pudding (aka breakfast cereal) as you’ll see in the video here: Simply put, I think chia seeds are divine! So simple, so
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Filed under: Antioxidants, Chia seeds, clean eating, Fiber, Protein, Recipes | 2 Comments
August 7th, 2011
Yours truly, The Clean Eating Coach, has a love affair with watermelon, one of may favorite summertime treats. Growing up, I really wasn’t a big fan — I found it to be too, well, watery. Plus I wasn’t a fan of all those big black seeds. Fast forward many years later (my husband swears it
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Filed under: Antioxidants, Beverages, clean eating, Prevention, Summer, Watermelon | 6 Comments
February 4th, 2011
If you haven’t already heard, today is National Wear Red Day, an opportunity to increase awareness about women and heart disease and encourage more women to learn about why taking care of our hearts is so vitally important. I don’t have to tell you all the reasons that as women we don’t always take care of
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Filed under: Antioxidants, Heart Attack, Heart disease, Heart Health, Prevention, Vegetables | 1 Comment
October 21st, 2009
When it comes to clean eating, I can’t help but love root vegetables once fall rolls around and the weather starts to cool. They are full of flavor and nutrients and so easy to make. Just the other day I was asking my friends on Twitter about their favorite fall vegetables. I’m a big fan
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Filed under: Antioxidants, clean eating, Fiber, Healthy Meals, Whole Food Nutrition | No Comments
