October 31st, 2008
I love just about anything and everything pumpkin and it’s a sure-fire way to support optimal health and wellness.
A few days ago, I was visiting my friend Marjorie and much to my delight, she had a container of homemade pumpkin soup for me. What a fabulous and unexpected surprise! I enjoyed it for lunch, savoring
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Filed under: Heart disease, Antioxidants, Optimal Health, Cancer, Vegetables, Superfoods, Prevention | No Comments
August 22nd, 2008
Growing up, watermelon was one of my least favorite fruits. I hated all those big black seeds you had to spit out and frankly, it just didn’t taste that good to me. But back then, I didn’t know what I know now: watermelon is bursting with disease-fighting nutrients and it’s so good for us. Think cancer
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Filed under: High Quality Food, Optimal Health, Antioxidants, Healthy Meals, Fruit, Recipes, Beverages, Fruit, Food | No Comments
August 8th, 2008
Eggplant is one of those vegetables that’s often been on the periphery of my awareness. When I think eggplant my first thought is usually eggplant parmesan (which I love even though I hardly ever eat it). But there are so many healthier ways to enjoy this beautiful purple vegetable (and sometimes white or green too!) that
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Filed under: Antioxidants, Eggplant, Healthy lifestyle, Vegetables, Recipes, Food | No Comments
