April 17th, 2012
A few weeks back with our burst of super warm weather in Connecticut, yours truly, The Clean Eating Coach, was having a tough time with my allergies. Allergies are caused when pollen, prevalent during the spring season especially, is in overdrive. It gets into the body, which reacts to the irritant by naturally trying to
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Filed under: Allergies, Healthy lifestyle, Neti Pot, Prevention | 22 Comments
February 26th, 2010
It’s yours truly, Wendy Battles, The Clean Eating Coach. Many of you know that I try to avoid wheat and gluten and have found that clean eating provides a simple framework for me to do so without a lot of food drama. I’ve very easily adapted to the clean eating lifestyle and with so many great
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Filed under: Allergies, clean eating, Eczema, General, Gluten-free | 3 Comments
February 2nd, 2009
The power of food to impact how we feel can’t be overstated. I noticed that today, post-last night’s Superbowl pizza. A good chunk of the day I’ve felt tired and I’m chalking it up to my wheat and dairy consumption last night — that pizza did a real number on me. Here’s how I know.
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Filed under: Allergies, Body wisdom, Food and mood, Healthy Meals, High Quality Food | 1 Comment
April 30th, 2008
If you suffer from hay fever and allergies like I do, I think you’ll find some interesting information in today’s post. I’ve had seasonal allergies ever since I was little. I still remember going to the allergist and getting shots starting at seven! Knowing what I now do, I think there are simpler, more natural
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Filed under: Allergies, Health Issues, Optimal Health, Outdoor Activities, Spring, Whole Food Nutrition | No Comments
