February 26th, 2010
It’s yours truly, Wendy Battles, The Clean Eating Coach. Many of you know that I try to avoid wheat and gluten and have found that clean eating provides a simple framework for me to do so without a lot of food drama. I’ve very easily adapted to the clean eating lifestyle and with so many great
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Filed under: Allergies, Eczema, General, Gluten-free, clean eating | 1 Comment
February 2nd, 2009
The power of food to impact how we feel can’t be overstated. I noticed that today, post-last night’s Superbowl pizza. A good chunk of the day I’ve felt tired and I’m chalking it up to my wheat and dairy consumption last night — that pizza did a real number on me.
Here’s how I know. The
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Filed under: Allergies, Body wisdom, Food and mood, Healthy Meals, High Quality Food | 1 Comment
April 30th, 2008
If you suffer from hay fever and allergies like I do, I think you’ll find some interesting information in today’s post. I’ve had seasonal allergies ever since I was little. I still remember going to the allergist and getting shots starting at seven! Knowing what I now do, I think there are simpler, more natural
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Filed under: Allergies, Health Issues, Optimal Health, Outdoor Activities, Spring, Whole Food Nutrition | No Comments
