November 7th, 2008
I believe a healthy dose of inspiration is the key to weight loss, getting fit and feeling confident about your body. For me, it’s not always enough to know I need to take great care of myself, sometimes I need a tiny push. I mean honestly, we all know we should eat more fruits and vegetables, but do we
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Filed under: Aging, Body Image, Exercise, Healthy Body, Optimal Health, Women's Health | 7 Comments
October 23rd, 2008
Give me a microphone and I’m happy as a clam.
It’s pretty ironic though because growing up I was definitely on the shy side. Not with my family and friends of course, but in school I just hated public speaking. I still have some not so pleasant memories of more than one public speaking melt down.
But
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Filed under: Aging, Anxiety, Balance, Healthy lifestyle, Relationships, Self-care, Women | No Comments
October 21st, 2008
I was about six months into my 40th year when I found out I was really only 34. In Real Age years, that is.
I don’t know about you, but finding out you’re younger than you think you are sure seems like good news to me. That’s why I love the Real Age test.
For those of
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Filed under: Aging, Optimal Health, Prevention | 2 Comments
September 19th, 2008
Do you have any idea what the most important factor is to determine if you’re aging well?
Out of blood pressure, weight, cholesterol and heart rate, which one would you choose? If you have absolutely no idea, than you’re a good candidate to test your health IQ. And that’s what recently got me inspired when I
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Filed under: Aging, Healthy lifestyle, Optimal Health, Prevention | No Comments
August 28th, 2008
A dear friend of mine, Karen Batchelor, has a totally cool job. She helps women navigate midlife.
That may sound a little funny but midlife, as I’m beginning to discover, can be fraught with all kinds of issues I never imagined in my 30’s – aging parents, looming retirement, your body changing and resettling (oh dear!), deciding
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Filed under: Aging, Body wisdom, Fun and Adventure, Midlife, Women's Health | 1 Comment
