Tired of being sick and tired but need a dose of inspiration?
A Healthier You features exclusive interviews with a bevy of leading health and wellness experts including yours truly, Wendy Battles, The Clean Eating Coach! In my chapter, “Clean Eating, Self-Awareness and the Power of Prevention,” I give you the inside scoop on clean eating, what it takes to prevent disease and how you an easily increase your self-awareness leading to better, sustained and vibrant health.
In this 145-page book we share proven strategies and tips to create and sustain a healthy lifestyle. Covering ideas on diet, exercise, mental and spiritual health, these in depth interviews provide simple ideas to get you in action and embrace a truly healthy lifestyle.
In addition to my chapter, you’ll enjoy thought-provoking chapters from:
- Dr. John Gray, author of Men Are From Mars, Women Are From Venus
- Billy Blanks, American Fitness Guru and Creator of Tae Bo
- Gladys Smith discussing the important of balance
- Dr. Susan Sklar sharing tips about stress management
- Dr. Nancy Steely explores holistic wellness
- And much more!
Get your copy of A Healthier You! today for only 19.95. It’s the perfect gift for yourself or someone you love.