Even though the weather in Connecticut is still quite warm, it’s never to early to be thinking about clean eating, seasonal fall dishes that capitalize on locally grown produce, are easy to make and things you and your family will love.
That’s exactly what yours truly, The Clean Eating Coach, shared with Steve Villanueva and Anne [...]

Filed under: Antioxidants, Desserts, Farmers' market, Fruit, Healthy Meals, Locally Grown Food, Recipes, clean eating

When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard on ourselves – maybe you didn’t eat so clean over the summer – too much sugar, alcohol or [...]

Filed under: Eating Less, Greens, Healthy Meals, Mindful Eating, clean eating

A few weeks ago I was on Good Morning Connecticut on WTNH8 discussing healthy, clean eating back-to-school breakfasts that both kids and adults will enjoy.  The first item I featured was chia seed pudding (aka breakfast cereal) as you’ll see in the video here:

Simply put, I think chia seeds are divine! So simple, so healthy, [...]

Filed under: Antioxidants, Chia seeds, Fiber, Protein, Recipes, clean eating