Haven’t we all heard the adage, “the best way to start the day is with a healthy breakfast?” umpteen times before? And it’s true what they say: eating a healthy, nutrient-rich breakfast sets the tone for both kids and adults when it comes to focus and concentration, energy levels and overall effectiveness. And you shouldn’t [...]

Filed under: Breakfast, Fiber, Protein, clean eating

My naturopath turned me on to Barlean’s Omega Swirl fish oil several months ago and ever since I’ve tried it, I’ve been hooked.  Most of us don’t get enough Omega 3 fatty acids in our diet which have been linked to improved heart health, cushier joints, improved brain function and focus, decreased blood pressure and [...]

Filed under: Blood Pressure, Cholesterol, Healthy lifestyle, Heart Health, Inflammation, Omega 3 fatty acids

Yours truly, The Clean Eating Coach, has a love affair with watermelon, one of may favorite summertime treats. Growing up, I really wasn’t a big fan — I found it to be too, well, watery.  Plus I wasn’t a fan of all those big black seeds.  Fast forward many years later (my husband swears it [...]

Filed under: Antioxidants, Beverages, Prevention, Summer, Watermelon, clean eating