In the fast paced world in which we live, with lots of eating on the run, it’s so easy to choose the first food we see and kick clean eating to the curb — a large pizza with extra cheese instead of a small one with veggies, soda instead of water, fried food instead of [...]

Filed under: Body wisdom, Eating Less, General, Mindful Eating, Self-awareness, Slowing Down, Tuning in, clean eating

Last week, yours truly, The Clean Eating Coach, had the opportunity and pleasure to spend the weekend at Kripalu Yoga Center in Lenox, MA for several days of self-awareness, self-discovery and sheer joy.  The trip was instigated by my friend Molly who wanted to get several friends together from different parts of her life for both fun and renewal, [...]

Filed under: Aging, Prevention, Self-awareness, Self-care, Shingles, Stress Management, Tuning in, clean eating