There are certain clean eating choices, that yours truly, The Clean Eating Coach, holds as non-negotiables in supporting a healthy lifestyle.
My top clean eating non-negotiables? Every week, without fail, I make the time to:
Plan a week’s worth of meals that feature fresh produce (always lots of leafy greens), whole grains and almost no processed food.  [...]

Filed under: Food Shopping, Healthy Meals, Meal Planning, clean eating

I never get sick of extolling the benefits of quinoa as a healthy, clean eating option.  I’ve written lots of posts about how to prepare quinoa, making quinoa with a Southwestern twist , and quinoa as a side dish, just to name a few. 
This gluten-free grain from South America is nothing short of amazing. With plentiful [...]

Filed under: Gluten-free, Healthy Meals, Quinoa, Whole Grains, clean eating

If you haven’t already heard, today is National Wear Red Day, an opportunity to increase awareness about women and heart disease and encourage more women to learn about why taking care of our hearts is so vitally important.
I don’t have to tell you all the reasons that as women we don’t always take care of ourselves [...]

Filed under: Antioxidants, Heart Attack, Heart Health, Heart disease, Prevention, Vegetables

These days I can’t help but be alarmed when I go through the grocery line and they ring up my purchases.  It’s amazing how quickly a seemingly small amount of healthy, clean eating food items can end up being more expensive then I expect. 
I’ve been a meal planner for quite some time and I often [...]

Filed under: Meal Planning, Money saving tip, Saving money, clean eating