Hi everyone, it’s yours truly, The Clean Eating Coach with a simple tip to successfully navigate the holiday season — just say NO!
I don’t mean say no to everything you love to eat and do but I’m personally taking a stand on saying no to being over-committed and stressed out during the holidays.  With holiday [...]

Filed under: Anxiety, Holidays, Relaxation, Stress Management

Hey everyone, it’s yours truly, Wendy Battles, The Clean Eating Coach, with an invitation to join me for a fun and engaging phone conversation on simple steps you can take to stay healthy during the holidays.
On Monday, December 6 at 7 pm ET I’ll be having a conversation with one of my favorite people, Millie [...]

Filed under: Balance, General, Holidays, Self-care, Stress Management