10 Ways a Clean Eating Advocate Can Help You!
While I was recovering from surgery this summer, yours truly, Wendy Battles aka The Clean Eating Coach, had plenty of time to sit around and contemplate life, health and what it means to sustain a clean eating lifestyle long term that helps to prevent chronic disease. One of the common demoninators that I always come back to is having a clean eating advocate to be your personal cheerleader and help you get and stay on track.
I have several friends that live nearby, not to mention plenty of clean eating colleagues – people committed to their own health and supporting those around them. What a difference it made when I was recovering to have healthy, clean food chock full of nutrients that my friends were sweet enough to deliver. That was definitely a gift of love, a small token that supported my recovery in a powerful way.
What do I mean by a clean eating advocate? Just like any other advocate you may have, a clean eating advocate takes a stand on your behalf. Could be a friend, family member, significant other or co-worker that supports you in your clean eating endeavors. He or she might do one or more of the following:
- Listen and acknowledge when you tell them you are eating clean
- Not tempt you with “unclean” foods that will get you off track
- Brainstorm ways you can both practice clean eating
- Help you plan a week’s worth of clean eating meals
- Cook clean eating foods with you and then enjoy them together
- “Talk you down” when you’re tempted to eat less than clean or you’re in a downward spiral
- Bring you a basket of fruit instead of a pie or cake when coming over
- Remind you to drink plenty of water
- Encourage you to go to the farmers’ market to buy fresh, locally grown clean food and pick you up to ensure it happens
- Cheer you on from the sidelines and appreciate you for your clean eating efforts, every step of the way
I like to think of the clean eating advocates in my life as my “sister-friend support network.” We’re all in some stage of creating or maintaining this long term lifestyle and advocates make it fun and inspiring!
Do you have a clean eating advocate? In what way does he or she inspire you? If you don’t have one, who can you team up with to support your kick-butt, preventative lifestyle?
Filed under: Healthy Meals, Prevention, clean eating
i think that we should focus more on healthy eating to avoid diabetes and cardiovascular diseases-,’
healthy eating should be our top priority since there are many junk foods and foods with no nutritional value these days ~~.
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